Dear runners, take note. Here’s how you can effectively prevent back pain

Dear runners, take note. Here’s how you can effectively prevent back pain

If you’re a runner who experiences back pain, here’s what you need to do. Researchers from The Ohio State University Wexner Medical Center examined what may cause chronic back pain in runners and the exercises to help prevent it. A study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be. To examine the role of the superficial and deep core muscles, researchers used motion detection technology and…

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A mouse study may hold answers to the link between drinking and cancer

A mouse study may hold answers to the link between drinking and cancer

Alcohol damages the DNA of stem cells responsible for producing new blood, according to a mouse study which may explain the link between drinking and cancer, scientists said on Wednesday. Health watchdogs have long warned that alcohol consumption contributes to seven types of cancer – of the mouth, throat, larynx or voice box, oesophagus or food pipe, breast, liver and bowel. What was not well understood was: how? For the new study, published in the science journal Nature, researchers gave lab mice diluted alcohol, known chemically as ethanol. They then…

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Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose (fruit sugar) or artificial sweetener sucralose (the placebo). “Our study suggests that the ‘sugar coma’ – with regards to glucose – is indeed a real phenomenon, where levels of attention seem to decline after consumption…

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