Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Are you postmenopausal? Just 30 min of exercise can greatly benefit you

Women who are regularly active during menopause can significantly reduce their weight and BMI. However, it’s ideal to continue exercising even after menopause. Just 30 minutes of high intensity resistance and impact training – jumping jacks, push-ups and squats – twice a week may improve functional performance and bone density in postmenopausal women with low bone mass, reveals a recent study. Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other…

Read More

Good news! Green tea may benefit people with bone-marrow disorders

Good news! Green tea may benefit people with bone-marrow disorders

The green tea that you drink to lose those extra pounds has many other powerful effects as a compound found in this ‘super-drink’ may have a life saving potential for people with bone-marrow disorders, reveals a study. The research appeared in the Journal of Biological Chemistry. Researchers from Washington University in St. Louis in the U.S. and their German collaborators found that a compound epigallocatechine-3-gallate (EGCG), a polyphenol found in green tea leaves, may be of particular benefit to patients struggling with multiple myeloma and amyloidosis, often-fatal medical complications associated…

Read More

Yoga Can Benefit Lower Back Pain Patients: Study

Yoga Can Benefit Lower Back Pain Patients: Study

Good news for people suffering from chronic non-specific lower back pain, yoga can help alleviate the condition. Yoga asanas, if performed under proper guidance and supervision, can help reduce pain and allow movement in patients. The trials for the study were conducted in India, the UK and the US. All participants had chronic non-specific lower back pain. “Our findings suggest that yoga exercise may lead to reducing the symptoms of lower back pain by a small amount,” said lead author Susan Wieland from Centre for Integrative Medicine at University of…

Read More

Trees Benefit India, Pakistan, Bangladesh Most in Air Pollution Reduction

Trees Benefit India, Pakistan, Bangladesh Most in Air Pollution Reduction

Cities in India, Bangladesh and Pakistan stand to benefit most from tree planting, in terms of both heat and particulate matter reduction, according to a study that identifies the potential return on investment (ROI) from tree planting in 245 global cities. The ‘Planting Healthy Air: Global Return on Investment Rankings’ study ranks all 245 cities for the potential per capita impact of planting trees, as defined by degrees of temperature reduction or the amount of fine particulate matter (PM2.5) pollution that could be removed with a given investment. “Many cities…

Read More

How mother’s Milk Can benefit the child’s Immunity

How mother’s Milk Can benefit the child’s Immunity

Breast milk is the natural first food for babies, it offers all of the electricity and nutrients that the infant needs for growth and improvement for the duration of the first few months of existence. It promotes sensory and cognitive improvement, and protects the infant against infections and continual sicknesses. in keeping with a new study, mother’s milk gives toddlers antibodies along side microbes to support the infant’s gut immune responses. Immune antibodies from mom’s breast milk interact with the immune machine of the new child to assist form lifelong…

Read More

on the upward thrust: adolescence obesity continues to benefit Numbers in US

on the upward thrust: adolescence obesity continues to benefit Numbers in US

The alarming boom in adolescence weight problems fees in the US that commenced almost 30 years ago maintains unabated, with the largest will increase in severe weight problems, says a examine. “regardless of some other latest reports, we observed no indication of a decline in weight problems prevalence inside the US in any institution of children aged via 19,” said look at lead writer Asheley Skinner, accomplice professor at Duke clinical research Institute, Duke university school of medication. “this is in particular proper with severe obesity, which stays high, especially…

Read More