Coconut oil ‘as unhealthy as beef fat and butter’

Coconut oil ‘as unhealthy as beef fat and butter’

  Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise “bad” cholesterol, says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats. The AHA, however, says there are no good studies to support this. The health benefits of coconut oil Healthy myth? The advice around which fats to eat can be very confusing….

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Ghee Versus Butter: Which One is Better?

Ghee Versus Butter: Which One is Better?

Ghee has made a comeback into the Indian kitchen in recent years, and what a spectacular comeback it has been. After been blamed for being a weight-gaining and unhealthy part of our diet for years – Ghee is now trending as the new superfood. Truth is, it keeps your gut healthy, is a source of good fats and is superb for the skin too! Healthy and monitored doses of ghee are actually being recommended by nutritionists around the world. “Ghee can be had in small quantities daily as a source…

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How butter became a villain — and why it’s actually really good for you

How butter became a villain — and why it’s actually really good for you

Is there any ingredient that conjures up as much love — and guilt — this time of year as butter? According to the Wisconsin Milk Marketing Board, about 25 percent of all US butter sales take place in November and December, when home chefs are preparing their office Christmas cookies and presents of spiced nuts and rugelach. The Calorie Control Council warns that when you sit down for that big Yuletide meal, you could end up downing the equivalent of 3 1/2 sticks by the end of the night. And…

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Peanut Butter Redux: More on Food Allergies

Peanut Butter Redux: More on Food Allergies

This week, we revisit the enthusiastically debated Oct. 2 column about food allergies in the workplace. To recap: After a peanut-allergic letter writer (LW) asked a colleague to stop bringing peanut butter sandwiches to work, someone deliberately smeared peanut butter on the LW’s desk, causing an allergic reaction. The boss dismissed the LW’s complaint and said the LW shouldn’t be able to dictate what co-workers eat. Many commenters argued that employees with severe food allergies are exclusively responsible for protecting themselves at work. The Americans With Disabilities Act, however, says…

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