Heal Diabetes with These Natural Medicinal Wonders

Heal Diabetes with These Natural Medicinal Wonders

Popping a pill for every illness is a common course we take for most lifestyle diseases. We ignore the fact that nature offers some of the best medicines. New studies show that diabetics are at a much higher risk of neo-degenerated diseases, nearly double the risk of cancer and heart disease. It’s time now we look at eliminating the causes of the disease rather than just bandaging the problem and controlling symptoms with medication which comes with innumerable side effects. Here are 5 exceptional foods to heal diabetes. 1. Cinnamon Photo Credits/IStock We all know about this…

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Cycle away body fat, diabetes risk

Cycle away body fat, diabetes risk

Cycling is back in trend. Cycling for fun, cycling to work, to stay fit and healthy… many today are taking to cycling not only in foreign countries but also in India. There was a time in the Northeast state of Manipur when most people cycle to commute to school or work. That was years ago. Almost every household had one or more cycles to use. Cars were not the in thing. And, there were pack of cycles in different colours parked at schools, market places and offices. Those were the days…

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight Loss Surgery May Cut Diabetes Risks, Says Study

Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Leaving the fact that it is for people who are extremely obese, other people are also using the bariatric surgery to get in the desired shape. There are many types of weight loss surgery available depending on the amount of fat percentage you want to surgically remove from the body and their effects on your body. While many of us are afraid to let the needle surgically remove all the excess body fat, bariatric…

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Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes

Lose Belly Fat and Pear-Shaped Body Type to Cut Risks of Diabetes

One of every five men and women in India is obese or overweight. While a few prefer to work out on extra body fat to develop a nice physique, medical surgery for weight loss is also a feasible option for some. Weight loss surgery, also called bariatric surgery, is used to treat people who are dangerously obese. Although surgical removing of fat is an unconventional way of becoming fit yet a bariatric surgery has become a choice for the lazier half. Leaving the fact that it is for people who…

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Prevent Gaining Weight to Avoid Diabetes, Say Experts

Prevent Gaining Weight to Avoid Diabetes, Say Experts

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

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10 Tips on How to Control Diabetes

10 Tips on How to Control Diabetes

One of the major diseases affecting millions and millions of people in the country, diabetes is deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. It is a life-long illness and those suffering from it have to be on medication and watch their diet strictly. One’s diet plays a major role in keeping a control on the blood sugar level, which can fluctuate tremendously…

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How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer

How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer

Diabetes is a harsh reality in today’s time with more and more young people falling prey to it. But the kind of lifestyles we lead, you can’t really blame anyone else but yourself. All those fried snacks, binging on junk food and colas, weekend drinking sprees, over working, reducing sleep time, no physical activity… all these habits are sure to have consequences on your health in some point of time, if not now. How we live at present is what will contribute to our well-being in the days to come….

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How to Snack in the Right Way if You Have Type 2 Diabetes

How to Snack in the Right Way if You Have Type 2 Diabetes

If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a type of medication, such as insulin or sulfonylureas, that can cause hypoglycemia. However, snacks—if they are healthy and part of the meal plan developed by your diabetes educator or dietitian—can help prevent blood glucose peaks and valleys, as well as overeating at mealtime.The trick is knowing which foods make a “good” snack, the right portion size, and how often you should eat between meals.Calculate snack carbohydrates and calories A good…

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5 Healthy Snacks for People With (or Without!) Diabetes

5 Healthy Snacks for People With (or Without!) Diabetes

Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates. Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication). Here are five that typically get a seal of approval from diabetes educators and nutritionists. Whole-grain crackers, grapes, and cottage cheese Nutrient-rich whole grains like…

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