Binge Watching TV May Reduce Your Sperm Count By 35 Percent: Dietary Tweaks To Manage Your Sperm Count

Binge Watching TV May Reduce Your Sperm Count By 35 Percent: Dietary Tweaks To Manage Your Sperm Count

Dear men. Your habit of watching TV more than 5 hours a day could drastically bring down your sperm count by a whopping 35 percent according to a latest study. According to the study published in the American Journal of Epidemiology.   The findings also revealed that Male TV addicts were found to have 38 percent lower sperm count than those who had a less sedentary lifestyle. TV addiction could be attributable to eating high-calorie junk food and laziness in their impact on the sperm count, said the researchers.  …

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Dietary Protein Benefits: How It Can Help You Gain Muscles

Dietary Protein Benefits: How It Can Help You Gain Muscles

Want to gain muscles and be strong? It’s not all about working your guts out in the gym. While exercise can help you burn calories and sculpt your physique, you also need a good dose of nutrients to help your body achieve that dream goal in a healthy way. And no matter what people tell you about supplements and other products to help gain muscles, there’s nothing quite like good food sources that are natural. Proteins are essential for your body as they help in cell growth and development. Your…

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Extra Dietary Zinc May Reduce DNA Damage: Study

Extra Dietary Zinc May Reduce DNA Damage: Study

A modest increase in dietary zinc – equivalent to four milligrammes per day – may reduce oxidative stress and ‘wear and tear’ to DNA, a new study has claimed. Researchers from the UCSF Benioff Children’s Hospital Research Institute (CHORI) in the US show that extra zinc in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases. This amount of zinc is equivalent to what biofortified crops like zinc rice and zinc wheat can add to the diet of vulnerable, nutrient deficient populations,…

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Online Tool to Help you with Your Dietary Habits

Online Tool to Help you with Your Dietary Habits

In a first, a green body today launched an online interactive tool aimed at helping users to improve their food and dietary habits by generating a personal diet report based on their consumption patterns. Centre for Science and Environment (CSE) launched ‘Know Your Diet’ which is available in English and Hindi and would benefit anyone of nine years or above who can access it from computers, smart phones or tablets. CSE said the Hindi version of the tool is known as ‘ApnaAhaar Janein’. “India needs a clear policy to promote…

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a way to fight Weight: Load Up on Soluble dietary Fiber

a way to fight Weight: Load Up on Soluble dietary Fiber

It has lengthy been said via professionals that fiber is right for a healthy food regimen and we should growth its consumption for some of health blessings. in view that fiber is observed most effective in flora, it way that along with greater of greens, culmination and complete grains permit you to. dietary fiber is of two kinds: water soluble and water insoluble, and that they each make contributions to the healthful features of the frame. Soluble fiber refers to the ones components which easily dissolve in water, and as…

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