TB pills most effective prior to, not after, food: Research

TB pills most effective prior to, not after, food: Research

TB pills most effective prior to, not after, food: Research In a study that could change the intake schedule of tuberculosis drugs, a group of researchers have found that food reduces the effectiveness of most medicines prescribed as the first line of treatment for the infection. A team from National Institute for Research in Tuberculosis (NIRT) examined 25 TB patients in Chennai who consumed food just before they took their medication.They found significantly lower concentrations of anti-TB drugs and a delay in their absorption. They studied the concentrations of three key first-line drugs: rifampicin, isoniazid and…

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Cow antibodies bring hope for effective AIDS vaccine soon

Cow antibodies bring hope for effective AIDS vaccine soon

In a significant find, a team of researchers has reported for the first time elicitation of powerful, HIV-blocking antibodies in cows in a matter of weeks — a process that usually takes years in humans — paving the way for developing a broadly effective AIDS vaccine in the near future. According to the study, published in the prestigious journal Nature, the unexpected discovery in cows is providing clues for important questions at a moment when new energy has infused HIV vaccine research. “One approach to a preventive HIV vaccine involves…

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7 Effective Workouts to Burn Calories

7 Effective Workouts to Burn Calories

An hour of workout is important daily to be fit and healthy in our busy routine. It takes a lot to figure out which form of workout is the most beneficial and impactful for one’s body. One of the main reasons to workout is to be in shape and burn calories. However, most of us try and work on them without the guidance of a trainer or an instructor. One should know whether the form of workout picked helps in losing weight or not, or being carried out in the right…

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5 Effective Herbal Remedies for Dehydration

5 Effective Herbal Remedies for Dehydration

Do you constantly feel fatigued throughout the day and thirsty even after drinking several glasses of water? This may be because your body is not retaining enough water and is asking for more. Summer is getting intense and the need to keep yourself hydrated has increased to the power infinity. In this scorching heat, your body tends to lose water and mineral salts at a fast pace, a phenomenon known as dehydration, which is a common problem in all age-groups. If not treated well on time, chronic dehydration could be…

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How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

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7 Effective Ways to Cure Water Retention This Summer

7 Effective Ways to Cure Water Retention This Summer

Water retention is one of the most common problems found in men and women and is a recurring health problem if not treated well. The reasons for water retention can be way more than one and if not treated, it can put you at a bigger health risk in the long run. Water forms up to 70 percent of the total body weight. Its presence is everywhere including your muscles, blood, organs and even your bones. However, when the body starts retaining more water than required, it leads to edema…

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6 Effective Ways to Get Rid of Vertigo

6 Effective Ways to Get Rid of Vertigo

Vertigo is one of the most common forms of dizziness The sensation of feeling off balance or feeling like you or the world around you is spinning are common symptoms of vertigo. For some a vertigo may cause spinning and unsteadiness, but for some it can result into nausea, headache, excessive sweating, vomiting, temporary hearing loss, or abnormal rapid eye movements (nystagma) . The symptoms can last a few minutes or take place in regular spells. Vertigo can also range from being objective, subjective or pseudo in nature. Objective vertigo…

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Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

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Straighten Up: 5 Effective Neck Pain Exercises

Straighten Up: 5 Effective Neck Pain Exercises

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one’s body. Selfish economic interests take precedence over personal care. Many people succumb to stress, suffer from anxiety disorders, go into a depressed state of mind or are unable to maintain emotional equilibrium. The inability to strike a balance between work and leisure is the primary cause which gives rise to health issues. A great deal…

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Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running around to make ends meet. We already know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems in our body. Various research studies have pointed out that stress could lead to high blood pressure, heart disease, mental problem and as well as beauty trouble. Take hair fall for instance. Stress…

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