Eat fatty foods like cheese and butter if you want a long, healthy life

Eat fatty foods like cheese and butter if you want a long, healthy life

People who consume foods that are low in fats but high in carbohydrates may be at an increased risk of an early death as compared to those who consume fat-rich foods such as cheese and butter, a study has claimed. The findings, published in the journal Lancet, showed that contrary to popular belief, consuming a higher amount of fat – about 35% of energy – is associated with a lower risk of death compared to lower intakes. The association was seen for all major types of fats – saturated fats,…

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Sleep Loss May up Appetite for Sugary, Fatty Foods

Sleep Loss May up Appetite for Sugary, Fatty Foods

Is it hard for you to avoid gorging on sugar-laden sweets and oily samosas? Your lack of proper sleep is to be blamed. A new study has suggested that rapid eye movement (REM) sleep loss leads to increased consumption of unhealthy foods, specifically sucrose and fat. REM sleep is a unique phase of sleep in mammals that is closely associated with dreaming and characterised by random eye movement and almost complete paralysis of the body. The study showed that “the medial prefrontal cortex — brain region that are recruited when…

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Fatty Food May Up Mental Problems in Children

Fatty Food May Up Mental Problems in Children

Love to binge on fatty foods such as oily samosas and cheese-laden pizzas? Beware, as a new study warns that such children may be at risk of developing cognitive and psychiatric problems such as schizophrenia or Alzheimer’s disease in their adulthood. According to the study, diets rich in fat deplete the levels of a key protein known as reelin which help synapses in the brain to work properly. This hampers behavioural flexibility and memory. Low levels of reelin have been associated with a higher risk of developing Alzheimer’s disease in…

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Omega-3 fatty acids good for heart attack patients

Omega-3 fatty acids good for heart attack patients

Omega-3 fatty acids good for heart attack patients (Getty Images) Omega-3 fatty acids from fish oil have some anti-inflammatory properties which allows the heart to contract better and reduces the fibrosis in the u ndamaged muscle, a new study has revealed. According to the study, published in the journal Circulation, giving heart attack patients a high dose of omega-3 fatty acids daily for six months after a heart attack can improve its functioning. A previous study found that omega-3 fatty acids from fish oil were associated with improved survival for…

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ingesting fatty meals in teenagers may additionally up breast cancer threat

ingesting fatty meals in teenagers may additionally up breast cancer threat

ingesting numerous of fatty meals in the course of teenage years can also lead to better breast density — a danger thing for breast most cancers, warns a have a look at. “common, our consequences suggest feasible lengthy-time period consequences of fat consumption for the duration of early life on younger person breast composition,” said one of the researchers, Seungyoun Jung from the university of Maryland school of medicine within the US. “appropriate nutritional adjustments all through formative years can also doubtlessly make contributions to decreasing breast density and consequently…

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ingesting Fatty food in kids may Up Breast most cancers chance

ingesting Fatty food in kids may Up Breast most cancers chance

consistent with a examine conducted by way of the college of Maryland school of medicine within the US warns that consuming plenty of of fatty meals for the duration of teenage years may additionally cause higher breast density — a chance element for breast most cancers. The have a look at became published within the journal most cancers Epidemiology, Biomarkers & Prevention. “typical, our consequences propose possible lengthy-time period outcomes of fat consumption in the course of youth on younger adult breast composition,” said one of the researchers, Seungyoun Jung.”suitable…

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Fatty Liver may growth heart ailment, Mortality

Fatty Liver may growth heart ailment, Mortality

In patients with metabolic syndrome fitness issues like diabetes and stroke is at chance for heart disease activities, NAFLD contributes to early atherosclerosis and its development, unbiased of conventional cardiovascular hazard factors. ‘This shows that NAFLD is a precursor of metabolic syndrome. It follows that the analysis of fatty liver is extremely essential and therefore an intensive cardiovascular and metabolic paintings-up and strict monitoring of CVD or metabolic headaches are needed inside the clinical control of NAFLD,’ Pais mentioned inside the paper published in magazine of Hepatology.The team undertook a…

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Sleepy all through the Day? could be a end result of Fatty eating regimen

Sleepy all through the Day? could be a end result of Fatty eating regimen

Do you experience sleepy at some stage in daytime at paintings? Blame it to your love for shiny samosas and cheese-encumbered pizzas — now not to forget about a bad night time’s sleep — for this. consistent with a study, guys who consume diets excessive in fat and sleep less all through night time time are much more likely to sense sleepy all through the day.”After adjusting for other demographic and life-style elements and chronic sicknesses, we discovered that individuals who fed on the highest fat consumption have been more…

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