Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics

Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections and allergies. This is mostly because at this time our body’s immunity is weak as it tries to adapt itself to the changing climate. So to stay protected, a good habit would be to resort to natural ingredients that have long been touted as effective remedies for boosting immunity, fighting infections and being antiseptic in nature. Natural antiseptics can help by providing immediate aid against infections. The truth is that…

Read More

Eat fatty foods like cheese and butter if you want a long, healthy life

Eat fatty foods like cheese and butter if you want a long, healthy life

People who consume foods that are low in fats but high in carbohydrates may be at an increased risk of an early death as compared to those who consume fat-rich foods such as cheese and butter, a study has claimed. The findings, published in the journal Lancet, showed that contrary to popular belief, consuming a higher amount of fat – about 35% of energy – is associated with a lower risk of death compared to lower intakes. The association was seen for all major types of fats – saturated fats,…

Read More

9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

Read More

9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

Read More

9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly though what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

Read More

13 Foods You Must Avoid If You Have an Oily Skin

13 Foods You Must Avoid If You Have an Oily Skin

Constant exposure to pollution and heat can make your skin dull and rough. With our busy schedules, it gets difficult to multitask and we often forget to take care of our skin or perhaps it never becomes our priority. But here’s an easy way out. According to a popular saying – you are what you eat. So, by altering your daily diet you can keep your skin healthy and glowing. If you have an oily skin, there are a few food items that you must avoid to prevent your skin from…

Read More

Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let’s face it, our generation is at a higher risk of developing heart trouble or vision problems or arthritis at a much younger age now than before. This is indicative of the fact that a lot of lifestyle changes have taken place since our grandmother’s time that may not be in our favour and could be increasing our health risks. Our diet, for instance, is far from what our grandmothers…

Read More

35 Healthiest Foods for Women

35 Healthiest Foods for Women

If you ask us, a balanced diet, and not diamonds, are a woman’s best friend. Whether it is at home or at work, working round the clock can be exhausting. We know that the nutritional needs of a woman are different from those of a man. A diet that lacks in some of these essential nutrients can damage the body from within. Experts agree that a balanced diet, rich in all the essential nutrients holds the key. According to Bangalore-based nutritionist, Shalini Manglani, “Iron is the most important nutrient that your body…

Read More

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

Read More

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

Read More