9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly though what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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13 Foods You Must Avoid If You Have an Oily Skin

13 Foods You Must Avoid If You Have an Oily Skin

Constant exposure to pollution and heat can make your skin dull and rough. With our busy schedules, it gets difficult to multitask and we often forget to take care of our skin or perhaps it never becomes our priority. But here’s an easy way out. According to a popular saying – you are what you eat. So, by altering your daily diet you can keep your skin healthy and glowing. If you have an oily skin, there are a few food items that you must avoid to prevent your skin from…

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Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live Longer

While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let’s face it, our generation is at a higher risk of developing heart trouble or vision problems or arthritis at a much younger age now than before. This is indicative of the fact that a lot of lifestyle changes have taken place since our grandmother’s time that may not be in our favour and could be increasing our health risks. Our diet, for instance, is far from what our grandmothers…

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35 Healthiest Foods for Women

35 Healthiest Foods for Women

If you ask us, a balanced diet, and not diamonds, are a woman’s best friend. Whether it is at home or at work, working round the clock can be exhausting. We know that the nutritional needs of a woman are different from those of a man. A diet that lacks in some of these essential nutrients can damage the body from within. Experts agree that a balanced diet, rich in all the essential nutrients holds the key. According to Bangalore-based nutritionist, Shalini Manglani, “Iron is the most important nutrient that your body…

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Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

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Tackle Air Pollution And Strengthen Respiratory System With These Foods

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory system to weaken and fall prey to allergies and ailments like asthma. According to WHO, pollution is responsible for exacerbation of asthma and increase in respiratory infections. Increased morbidity and mortality, due to cardiovascular diseases including stroke, chronic respiratory diseases and cancers have been attributed to air pollution. The polluted air we inhale introduces nitrogen, ozone, nitrogen oxide, diesel exhaust particles, et al. While it is imperative to do…

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Amazon to buy upmarket grocer Whole Foods for $13.7 billion

Amazon to buy upmarket grocer Whole Foods for $13.7 billion

Amazon.com Inc said on Friday it would buy U.S. organic supermarket chain Whole Foods Market Inc for $13.7 billion, including debt, marking the internet retailer’s largest deal and biggest foray into the brick-and-mortar retail sector. The deal, which puts a 27 percent premium on Whole Foods’ closing share price on Thursday, would could give the grocer a major competitive edge by allowing it to tap into Amazon’s massive power to buy and sell goods at a lower cost. Whole Foods recently had come under pressure from activist hedge fund Jana…

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10 Foods Men Over 40 Must Eat for their Overall Health

10 Foods Men Over 40 Must Eat for their Overall Health

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our approach to life in general changes. But that doesn’t mean that we have hit middle age! You can still have Akshay Kumar’s abs, Shah Rukh’s savvy and Aamir’s energy; you just need to do the right thing for your body. And this includes eating healthy, taking fewer drinks, adding physical exercise, getting adequate sleep, and laughing as well. All…

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World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day is commemorated every year on 7th April to spread awareness on a particular disease that has become a public health concern globally.  This year, they will be highlighting a pressing problem that been plaguing everyone – from the young to the elderly. Depression is considered to be one of the biggest causes of several ailments. It messes with your mental health, disrupts your daily chores and in extreme cases, makes people give on their lives. While mental health problems have been considered a tabooin our country, given…

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