Delhi air pollution: Your blood type may indicate risk of heart attack from pollution

Delhi air pollution: Your blood type may indicate risk of heart attack from pollution

People who have A, B, or AB blood types are at an elevated risk of having a heart attack during periods of significant air pollution, compared to those with the O blood type, a study warned today. The ABO gene — which is present in people who have A, B, and AB blood types — is the only gene that is been validated in large international studies to predict heart attacks among people with coronary disease, researchers said. Previous research also suggested that blood type are the best indicator of your…

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For a healthy heart and long life, munch on a variety of nuts everyday

For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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Did you know a heart attack can affect men and women differently? Here’s how

Did you know a heart attack can affect men and women differently? Here’s how

Previous studies on heart attacks suggests that causes, symptoms, treatments, and outcomes can all differ between men and women. Adding to that, researchers from the Technical University of Munich (TUM) Germany analysed patient data collected from two studies with a total of 4,100 participants. They found that within one year of having a heart attack, the women in the sample were 1.5 times more likely to die than men with similar case histories. The team are now urging doctors to provide intensive support to female heart attack patients, especially in the first 365…

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Boost your heart health by increasing your intake of these potassium-rich foods

Boost your heart health by increasing your intake of these potassium-rich foods

What you eat plays a huge role in your overall health and well being. Potassium is an important mineral that some people tend to lack. It is essential for the transmission of nerve impulses, as well as muscle contraction (particularly the heart) and good kidney function, and plays a role in fighting high blood pressure, a major risk factor for cardiovascular disease and stroke. Potassium is naturally present in pulses, such as white beans, chickpeas and lentils, vegetables (chard, spinach, potatoes, cabbage, mushrooms), fruit (avocado, banana, apricots, citrus fruit, blackcurrants), and dried…

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Dark chocolate enriched with olive oil is good for your heart, study suggests

Dark chocolate enriched with olive oil is good for your heart, study suggests

Chocolate is so often demonised as being bad for your teeth and waistline but the fact is that, in moderation, it can have some pretty surprising health benefits– especially when it comes to your heart. A new Italian study has found that a daily serving of dark chocolate enriched with extra virgin olive oil boosted participants’ cardiovascular health and lowered the risk of potentially fatal problems later in life. Couple this with previous studies suggesting that the sweet treat can also reduce stress and even prevent diabetes, and chocolate is well on its way…

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Do you have high blood pressure? You may be at risk of heart valve disorder

Do you have high blood pressure? You may be at risk of heart valve disorder

You may have to exercise and take a proper diet daily as high blood pressure from early lifemay increase the risk of developing the most common heart valve disorder, particularly among older people, warns a recent study. Researchers from the George Institute for Global Health at the University of Oxford followed 5.5 million adults in the UK over 10 years. It found that higher blood pressure in early life was associated with a significantly greater future risk of mitral regurgitation, a condition which makes the heart less efficient at pumping blood…

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Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

It is a known fact that drinking too many soft drinks and eating a lot of sweets is unhealthy, but it may put even otherwise healthy people at increased risk of heart disease, warns new research. The study, published in the journal Clinical Science, showed that healthy men had increased levels of fat in their blood and fat stored in their livers after they consumed a high sugar diet. “Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase…

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Your pace of walking may predict heart disease, mortality risk

Your pace of walking may predict heart disease, mortality risk

Are you a middle-aged person with a slow walking pace? If yes, you might be at a higher risk of developing heart disease compared to those who walk steady or at a brisk pace, researchers have found. The study revealed that middle-aged people, both men and women, who reported that they are slow walkers were around twice as likely to have a heart-related death compared to brisk walkers. “This suggests that habitual walking pace is an independent predictor of heart-related death,” said Professor Tom Yates, reader at the University of…

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Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day

Dark chocolate enriched with extra virgin olive oil may improve your heart health by increasing good cholesterol levels and preserving the ‘repairing cells’ critical for maintaining blood vessels, a study has found. “A healthy diet is known to reduce the risk of cardiovascular disease,” said Rossella Di Stefano, a cardiologist at the University of Pisa in Italy. “Fruits and vegetables exert their protective effects through plant polyphenols, which are found in cocoa, olive oil, and apples,” Di Stefano. “Research has found that the Italian Panaia red apple has very high…

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Thought e-cigarettes were safe? Beware, even one puff can affect your heart!

Thought e-cigarettes were safe? Beware, even one puff can affect your heart!

E-cigarretes have always been controversial. While past research has found that it increases risk of cigarette smoking in youth, studies have also shown that less cancer-causing toxins are found in users of e-cigarettes. Now, a new study has suggested that a single exposure to e-cigarette vapour may be enough to impair vascular function. Researchers from West Virginia University researchers studied artery diameter, the blood vessels’ ability to widen (vasodilation) and aortic stiffness in female mice after short- and long-term exposure to flavoured e-cig vapour. Aortic stiffness is an age-related complication in the…

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