The Quick And Easy Guide To Keeping Your Heart Healthy

The Quick And Easy Guide To Keeping Your Heart Healthy

All your vital organs are important – the clue is in the name – but if there’s one part of the body you really want to work properly, it’s your heart. Cardiovascular disease is the second biggest cause of premature death in England and the leading cause of death overall for men, so it’s wise to adopt a lifestyle that keeps it in good nick. Smoking, drinking too much alcohol, not doing enough exercise and being overweight all increase the risk of developing heart disease, as does having high LDL…

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Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

Breast milk is said to contain a number of benefits for the baby’s health. It contains a variety of nutrients essential for the newborn’s well-being, and also includes antibodies which cannot be medically engineered. However, there are also several advantages for the breastfeeding mother. Breastfeeding may reduce a mother’s heart attack and stroke risk later in life, according to new research. The study, published in the Journal of the American Heart Association showed that women who breastfed their babies had about a 10 percent lower risk of developing heart disease…

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Your Blood Group May Play Crucial Role Predicting Heart Attack Risk

Your Blood Group May Play Crucial Role Predicting Heart Attack Risk

A heart attack is the permanent damage or death of the heart muscles due to lack of supply of oxygen-rich blood. Due to the sudden blockage of blood supply in the artery, a section of the heart begins to die. In case blood supply isn’t immediately restored, it can quickly prove to be fatal. According to reports, heart attacks kill one person every 33 seconds in our country. India bears a silent witness to nearly two million heart attacks annually. Lately, there have been several heart attack cases showing an…

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Why Men Stalk Women? You Could Blame it on Their Heart Rate

Why Men Stalk Women? You Could Blame it on Their Heart Rate

Stalking is a problem that unfortunately most women have experienced at least in some point in their lives. Several movies, TV series and documentaries have narrated horrific incidences of stalking to bring to light the seriousness of the issue. While such a behaviour is believed to be a psychological problem, a recent study now draws link to the heart rate of men. According to researchers at the Sam Houston State University in Texas, US, men with low resting heart rate were at significantly greater risk of engaging in a variety of…

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What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

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Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

Heavy Snowfall May Put Men At Risk of Heart Attack: Here’s Why

There’s a different charm in living in a hill station. The mesmerizing view and the cool air can soothe you from within. And being away from all the noise and pollution is no doubt a blessing. You can also enjoy the luxury of walking around to soak in some sun and nature’s beauty, and eat clean and healthy. While one can go on about the beauty of cold places, on the contrary, it also brings along with it a set of drawbacks. Cold climate can actually cause havoc as you…

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Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Heart Month 2017: Why a Healthy Diet Should Be Your Priority

Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to matters of the heart i.e it is Heart Month. Health organisations across the globe have come together to spread awareness about heart diseases and how our current lifestyle habits are triggering many dangerous heart diseases. The heart is a vital organ which is responsible for keeping the body functioning by pumping blood, which carries oxygen and removes waste materials, within the body. If the heart stops pumping then our body…

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Want to reduce your heart attack risk? Try eating breakfast for once.

Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

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Love Salt a Bit Too Much? It Could Be Dangerous For Your Heart

Love Salt a Bit Too Much? It Could Be Dangerous For Your Heart

Come summer, come winter, we Indians love salty food. We can’t imagine snack time without munching on chatpata fries, samosas, chaats and other namkeens. While most of us are aware of the fact that too much salt is not good for our health, we often turn a blind eye, or forget to keep a check amidst all the celebrations and get-togethers. Just a little pinch of it can transform an ordinary dish into a lip-smacking treat. The truth is salt as an ingredient is not completely bad for our health….

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Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Why Diabetics Should Munch on Almonds for the Sake of Their Heart

Diabetes is a major disease affecting the world population today. It is a condition when the blood sugar level in the body shoots up because insulin is not able to break it down into energy. What makes this disease even deadlier is that it is life-long and in the process, it makes the patients more susceptible to fall prey to other diseases – cardiovascular diseases being the perfect case in point. Now of course, we all know that prevention is better than cure, and so it is very important for…

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