Eating tomatoes every day may reduce risk of skin cancer, finds study

Eating tomatoes every day may reduce risk of skin cancer, finds study

If you love eating tomatoes, then here’s another reason to keep up the good habit. A recent study has found that eating tomatoes daily brings down the risk of skin cancer, especially in men, by half. Through a study conducted on mice, researchers explained how nutritional interventions can alter the risk for skin cancers. Male mice were fed a diet consisting of 10% tomato powder daily for 35 weeks, then exposed to ultraviolet light. They experienced, on average, a 50% decrease in skin cancer tumours compared to mice that ate…

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Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Vitamins are essential for various functions in our body. It is not without reason that doctors advise us to eat more fruits and vegetables, and even take vitamin supplements to meet the daily requirement. The hectic lives that we live, most often we tend to ignore the importance of a balanced and nutritious diet. As such our intake of vitamins and minerals hit a low, which then can cause various ailments. We need to keep reminding ourselves that these nutritional components are responsible for boosting your immunity, regulating your blood…

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Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Worried about arsenic in your rice? Try this simple kitchen hack: According to an experiment that aired this week on the BBC show Trust Me, I’m a Doctor, soaking rice overnight and cooking it with extra water can reduce levels of the carcinogen by up to 82%. Experts say this cooking method is a simple way to limit exposure to arsenic, which may be especially dangerous for pregnant women, children, and anyone who eats a lot of rice. Arsenic is a naturally occurring element that’s present in soil and can make its…

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Want to reduce your heart attack risk? Try eating breakfast for once.

Want to reduce your heart attack risk? Try eating breakfast for once.

MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has raged for decades: Should eat breakfast every day? Can planning out the timing of your meals help you be healthier? Past studies seem to go both ways one the subject—and some people just don’t like to eat in the morning. But here’s a new volley of evidence: Doing both can help reduce risk of cardiovascular disease, the leading cause of death for men and women in the U.S., according to …

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Regular Meditation May Reduce Risk of Memory Loss in Elderly

Regular Meditation May Reduce Risk of Memory Loss in Elderly

A new study, published in the Journal of Alzheimer’s Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance  than those who don’t. Moreover, these two functions are also key risk factors for Alzheimer’s disease. Alzheimer’s is a type of dementia that destroys your memory and also affects your thinking and behavioral skills. Researchers from West Virginia University in the United States found out that in older adults with subjective cognitive decline, a condition that may represent a preclinical stage of Alzheimer’s disease, practicing…

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Exercise and Healthy Diet May Reduce Effects of Malaria

Exercise and Healthy Diet May Reduce Effects of Malaria

Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by malaria. According to a new study, a healthy diet including fresh fruits and vegetables, and a right amount of protein is very important. Malaria afflicts more than 500 million people each year in scores of countries all over the world, killing more than 400,000 according to the World Health Organisation. Marco Brotto, Professor at The University of Texas – Arlington said that moderate or high levels of malaria infection typically…

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20-Minute Exercise is All You Need to Reduce Inflammation

20-Minute Exercise is All You Need to Reduce Inflammation

If you take out 20 minutes daily for moderate exercise, it will boost your immunity and reduce inflammation in your body, according to a new study conducted by the University of California in San Diego. It will make you less prone to diseases like arthritis and fibromyalgia. Scientists found that one session of moderate exercise will act as an anti-inflammatory. Suzi Hong from University of California said, “Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five per cent decrease in the number…

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Extra Dietary Zinc May Reduce DNA Damage: Study

Extra Dietary Zinc May Reduce DNA Damage: Study

A modest increase in dietary zinc – equivalent to four milligrammes per day – may reduce oxidative stress and ‘wear and tear’ to DNA, a new study has claimed. Researchers from the UCSF Benioff Children’s Hospital Research Institute (CHORI) in the US show that extra zinc in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases. This amount of zinc is equivalent to what biofortified crops like zinc rice and zinc wheat can add to the diet of vulnerable, nutrient deficient populations,…

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How to reduce blood pressure

How to reduce blood pressure

Ah, blood pressure, and those tiny pills that you take from those tiny boxes to battle a not-so-tiny problem. Of all the diseases that nutrition can help with, high BP is the one of the most responsive. Do it right and you can significantly reduce, delay or completely eliminate the need for medication. The most obvious and significant way to do this would be to lose weight. There is a strong correlation between a decrease in weight and a decrease in blood pressure. While healthy weight loss and its methodologies…

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Do potatoes reduce stomach cancer risk?

Do potatoes reduce stomach cancer risk?

“Eating lots of potatoes will reduce your risk of getting stomach cancer,” according to enthusiastic media reports that seized on the UK’s love affair with the spud. The mouth-watering headline followed the publication of a large Chinese review into the link between diet and stomach cancer, which involved 76 studies and 6.3 million people across several countries. However, the news reports were perhaps a little hasty in their conclusions – the study didn’t find any specific link between eating potatoes and a lower risk of stomach cancer. Stomach cancer is one of…

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