Make the most of your holiday. Here’s how to use your vacation to relax and unwind

Make the most of your holiday. Here’s how to use your vacation to relax and unwind

As well as getting enough sleep, working out and eating well, there are many other ways to de-stress and bring some calm into your life, and vacations are the perfect time to practice some self-care. Here we round up how complementary methods such as essential oils, relaxing baths and natural surroundings, can all help you to fully switch off and unwind this summer. Get a massage A massage is a great way to take time out and do something for yourself, and can help boost relaxation, reduce stress, as well…

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