Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel sleepy after lunch? Here’s what happens to your brain in a sugar coma

Do you feel a little sluggish after eating sugar or a big meal? You are probably feeling the effects of a sugar crash, which may slow down your brain function, a study suggests. In the study, participants demonstrated reduced attention and response times after consuming glucose or table sugar, compared to those who consumed fructose (fruit sugar) or artificial sweetener sucralose (the placebo). “Our study suggests that the ‘sugar coma’ – with regards to glucose – is indeed a real phenomenon, where levels of attention seem to decline after consumption…

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Protein, Salt make you Sleepy after Large Meals: Study

Protein, Salt make you Sleepy after Large Meals: Study

Do you often feel sleepy after a large meal? Higher protein and salt content in diet as well as the amount of food consumed may be to blame, scientists say. Scientists from The Scripps Research Institute in the US have for the first time found a way to study ‘food comas’ in the fruit fly Drosophila melanogaster and explained some of the causes behind this phenomenon. They created a system that can measure both the sleep and feeding behaviours of individual fruit flies and discovered that, in much the same…

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Sleepy all through the Day? could be a end result of Fatty eating regimen

Sleepy all through the Day? could be a end result of Fatty eating regimen

Do you experience sleepy at some stage in daytime at paintings? Blame it to your love for shiny samosas and cheese-encumbered pizzas — now not to forget about a bad night time’s sleep — for this. consistent with a study, guys who consume diets excessive in fat and sleep less all through night time time are much more likely to sense sleepy all through the day.”After adjusting for other demographic and life-style elements and chronic sicknesses, we discovered that individuals who fed on the highest fat consumption have been more…

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