The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

One thing we admire about Ashley Graham is her commitment to fitness. The 29-year-old consistently posts her exercise exploits on Instagram—and we are here for all of it. We also love that when she’s getting her sweat on, she doesn’t always use “typical” gym equipment. (Remember that time she was slamming massive tires with sledge hammers?) Her latest get-fit tool of choice: the prowler, which Graham has been spotted using in her Stories. At first glance, this simple mass of metal, which typically weighs between 60 and 80 pounds before being loaded with weight…

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Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Your fitness regime needs to be a dynamic one. Experts believe that it is important to keep playing around with your workout plan to stave off monotony and plateaus. If you happen to be the one who is always in search of something exciting and adventurous, aerial yoga can be your best bet. It is one of the most popular fitness trends across the world. Ever since the West caught up with yoga, fitness experts from all over started experimenting with the age-old art to arrive at dynamic workout routines….

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5 Easy Resistance Band Exercises: Tone Up At Home

5 Easy Resistance Band Exercises: Tone Up At Home

Trying to get fit can be a challenge and is more of a daily struggle. You need to achieve a perfect balance between your diet, sleep pattern and of course, the amount of calories you are consuming and burning every day. By burning calories, we don’t only mean sweating it out by doing cardio, but also by lifting weights and undertaking strength training. It is this perfect blend of cardio and weight training that will take you forward in your fitness journey. While cardio exercises can mostly be done without…

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6 Incredible Leg Exercises for Men and Women to Tone Up

6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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