Folic Acid (Vitamin B9): Importance of This Vitamin and Food Sources of Folate

Folic Acid (Vitamin B9): Importance of This Vitamin and Food Sources of Folate

There are various kinds of vitamins, of which Folate is considered to be an important kind. It is more commonly known as Folic Acid or Vitamin B9, a nutrient whose deficiency is often linked to hair fall issues. It is also involved in the synthesis of nucleic acid, which includes DNA and RNA. If you are iron deficient and have been taking iron supplements, then you will notice that most capsules often come with folic acid in it as well. Together they help in producing healthy blood cells. Pregnant women are advised…

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Daily dose of vitamin B can help you fight air pollution

Daily dose of vitamin B can help you fight air pollution

Vitamin B supplement can potentially reduce the harmful impact of particulate matter on human body, claim researchers.(Images: Shutterstock) Taking a vitamin B supplement everyday can help mitigate the effects of the most dangerous type of air pollution, claims a new study. Published on Monday, the research suggests that vitamin B supplement could potentially reduce the impact of the tiny particles on the human body, although they stressed that research was in its early stages and the sample size was small. Particulate matter, or PM, is a type of air pollutant…

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Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Having Vitamin B Supplements May Reduce Schizophrenia Symptoms

Vitamins are essential for various functions in our body. It is not without reason that doctors advise us to eat more fruits and vegetables, and even take vitamin supplements to meet the daily requirement. The hectic lives that we live, most often we tend to ignore the importance of a balanced and nutritious diet. As such our intake of vitamins and minerals hit a low, which then can cause various ailments. We need to keep reminding ourselves that these nutritional components are responsible for boosting your immunity, regulating your blood…

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Vitamin D Helps You Prevent Cold

Vitamin D Helps You Prevent Cold

As the weather is changing and inactive bacteria are coming to life again due to rise in daily temperature, developing cold or any other infection is not a big thing. But if not treated well, mild cold can become as irritating as a pin under the mattress. Numerous sneezes, unhygienic feeling and a wet nose become a nightmare if not treated soon. Not only does it leave a poor impression at your workplace, but it also leads to spreading the infection to your peers or colleagues. Luke warm milk with…

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4 Subtle Signs and Symptoms of Vitamin K deficiency

4 Subtle Signs and Symptoms of Vitamin K deficiency

What is vitamin K? We may be aware of the importance of vitamins for the human body but do we know the significant role played by each of the different vitamins essential for human survival? Here’s your guide to the importance of vitamin K in our body and the several signs that the lack of it may cause. According to Webmd, vitamin K is indispensable for the formation of clots in the blood. Think about it, one may suffer loss of a huge amount of blood, just in case vitamin…

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4 Hidden Signs and Symptoms of Vitamin E Deficiency

4 Hidden Signs and Symptoms of Vitamin E Deficiency

Let us first begin by asking what exactly do we mean when we say a particular vitamin is deficient in our body? What does a vitamin consist of? How do we need vitamins and in what form should they be consumed? Firstly, Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual. These cannot be produced or synthesized by the body alone and must be consumed as part of daily nutrition or sustenance. Therefore, it is up to us to ensure…

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7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore

7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore

Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages – especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame. Vitamin D is one such essential nutrient that helps your bones…

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People with metabolic syndrome may need more vitamin E

People with metabolic syndrome may need more vitamin E

People with metabolic syndrome need significantly more vitamin E, an antioxidant important for cell protection, suggests a new study. Conducted by researchers in the Linus Pauling Institute at Oregon State University and the Human Nutrition Programme at the Ohio State University, the study was a double-blind, crossover clinical trial focusing on vitamin E levels in people with metabolic syndrome, which is often related to obesity, Xinhua news agency reported. Maret Traber, a professor in the Oregon State University College of Public Health and Human Sciences, and Ava Helen Pauling, Professor…

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Why Shorter Days Call for a Dose of Vitamin D

Why Shorter Days Call for a Dose of Vitamin D

It is officially winter in our household because I have pulled out the vitamin D supplements. My daughter was too young last winter to remember that she added a vitamin to her morning routine, but my boys knew what it signaled. Instead of gobbling down the vitamins without query as they did last winter, my boys fired questions my way as to why they had to take them. I guess this is what teenagers do: They question their parents about everything, even the things they have taken for granted for…

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10 Powerful Benefits of Vitamin E Oil for Your Skin

10 Powerful Benefits of Vitamin E Oil for Your Skin

Vitamin E oil is both a nutrient and an antioxidant. According to the National Institutes of Health Office of Dietary Supplements, it helps neutralise free radicals, which damage cells and might contribute to cardiovascular disease, cancer and other ailments. Dr. Manoj K. Ahuja, Fortis Hospitals, says, “Vitamin E oil is a powerful fat-soluble antioxidant that can rejuvenate your skin and overall health. It encompasses a group of eight compounds that include both tocopherols and tocotrienols. Vitamin E oil in its purest form is extremely versatile. You can slather it on…

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