Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Need ‘Fitspiration’ For The New Year? Check Out This Chinese Family’s Viral Weight Loss Journey!

Weight loss is on all of our minds, and especially with all the holiday weight beginning to show, I’m sure you’re also starting to feel the need to hit the gym. If you haven’t been able to motivate yourselves to hit the treadmill yet, then this Chinese family’s incredible weight loss transformation certainly will. Yes, you read that right. This is not the weight loss journey of any one person, but an entire family that decided to keep each other motivated through their journey to become healthier. 32-year-old Jesse is…

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Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Guavas for Weight Loss: How Do Guavas Help you Shed Kilos

Green, crunchy guavas are back in season and we can’t be happier. Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite. Macrobiotic Nutritionist and Health practitioner Shilpa Arora says, “ Guavas are a low GI fruit and do not raise blood sugar levels. It is the best fruit for hormonal imbalances. Diabetics and heart patients can also enjoy this nutrition-packed fruit. Green, crunchy guavas Some of the health benefits of Guava, according to Dr. Manoj K. Ahuja, Sukhda…

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If you’re trying to lose weight, pay attention to the speed at which you eat food

If you’re trying to lose weight, pay attention to the speed at which you eat food

If you’re always the last person on a table to finish their food, take heart. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians. Metabolic syndrome occurs when someone has any of three risk factors that include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or…

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5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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Breakthrough: This new pill might just treat diabetes and help you lose weight too

Breakthrough: This new pill might just treat diabetes and help you lose weight too

The silent and deadly disease diabetes is on the rise in India. While a low calorie diet might reverse diabetes, a team of researchers has recently created a new pill that might be a breakthrough. It can significantly improve the health of people with diabetes and help to shed those extra kilos from their waistlines. The findings indicated that among patients with type 2 diabetes, the drug semaglutide taken by pill resulted in better glycemic control than placebo over 26 weeks. The results from 632 patients indicated that semaglutide allowed 71% of…

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Do you associate pizzas with parties? Your weight may determine how you think of food

Do you associate pizzas with parties? Your weight may determine how you think of food

In a new research, researchers have found that people of normal weight tend to associate natural foods such as apples with their sensory characteristics. On the other hand, processed foods such as pizzas are generally associated with their function or the context in which they are eaten. Raffaella Rumiati, neuroscientist at the International School for Advanced Studies, said, “It can be considered an instance of ‘embodiment’ in which our brain interacts with our body.” With two behavioural and electroencephalographic experiments, the study demonstrated that people of normal weight tend to…

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Are Bananas Good for Gaining Weight or Losing Weight?

Are Bananas Good for Gaining Weight or Losing Weight?

Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss. Confused? Does eating bananas help you gain or lose weight? We have all the answers you’re seeking right here. Yes, it is…

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This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

Losing weight is a strenuous task, you would agree. After all there is so much to do; from dieting to exercising till you drop to shed a few of those extra kilos. Many people choose to go through the daunting task of losing weight through more and more physical exercises and rigorous dieting regimes, but there are some who choose fad diets and trends to burn calories, such as baby food diet and sleep diet. One of these trends that recently shook the internet was the Japanese method of losing weight with a…

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Have you been trying to lose weight? This simple diet tip can boost your progress

Have you been trying to lose weight? This simple diet tip can boost your progress

When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if you among those who crave to order junk delicacies between 11am and 6pm time, you need to take a smart approach when it comes to snacking healthy. Munching all day, particularly on food with little nutrition, could result in eating too much and packing on extra kilos. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. Nidhi Pant, co-founder of DesiVDesi…

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Where to find the best weight loss medicine?

Where to find the best weight loss medicine?

 Often in the contemporary world, people face the problem of obesity or fatness. Many people are so much overweight that they are even not able to carry on their own work. It may be weird to know but according to the recent data of the health in the world only about 30% people are only healthy and others are unhealthy and amongst the unhealthy people max is over-weight. There are many over-weight victims, who generally prefer the doctors to find out the initial and easy way out or can say…

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