Year: 2016
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Health
Is Sugar Really Addictive?
Undeniably, sugar has been one of the hot topics for experts and fitness enthusiasts to talk about, and why not?…
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Health
Ignoring a Minor Stroke Ups Risk for More Strokes Soon After
People who have a minor stroke – or even a mini-stroke – are at serious risk for further strokes in…
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Health
The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Health
Food-as-Protection and the Fight Against Hypertension
When it comes to controlling blood pressure, dietary recommendations tend to focus on what not to eat. However, also emphasizing…
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Health
What Is Vitamin K’s Bone-Building Potential?
While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also…
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Health
12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean…
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Health
5 health benefits of eating kiwi
5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse owing to generous amounts…
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Health
Diet tips that help you stay healthy as you lose weight
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop…
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Health
7 pm: Time to put your plate down
7pm: Time to put your plate down It’s well known that eating late in the night affects a person’s metabolism,…
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Health
Why you should snack
If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely…
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