Year: 2016
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Health
Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely busy! Like many other women, I’m prone…
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Health
The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting children,…
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Health
Iron deficiency
April has been the busiest month I’ve had in a very long time! I’ve been to several weddings and away…
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Health
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans at a dinner, or spend the whole…
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Health
How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like a nightmare! However, we all deserve to…
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Health
What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also be a bit of a sneaky FODMAP as it likes…
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Health
Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how to use garlic safely on a low-FODMAP diet. This article…
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Health
Weight-loss tips for men: Beer
Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer. Beer is a problem for men. It’s…
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Health
Alcohol and your health
You might enjoy the odd tipple, but how much do you know about what’s happening inside your body after a…
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Health
Slow your sips
Do you find you’ve polished off your tipple before your drinking companion has got halfway through theirs? You may want…
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