Year: 2016
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Health
9 Healthy Snacks to Pack for the Beach
Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot…
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Health
Hangry, are you?
Science agrees that ‘hanger’ is a real physiological reaction and not just useful slang. How can you manage your raging…
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Health
Regular nibbling on nuts linked to low inflammation
Regular nibbling on nuts linked to low inflammation (Richard Coombs/Getty Images) Eating a handful of nuts five times per week…
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Health
Getting enough omega-3 may cut risk of diabetic retinopathy
Getting enough omega-3 may cut risk of diabetic retinopathy ( Jose A. Bernat Bacete/Getty Images) For adults with type 2…
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Health
Drinking green tea could prevent artery explosion
Drinking green tea could prevent artery explosion (Getty Images) Your love for green tea might save you from abdominal aortic…
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Health
Soluble corn fibre can help women build stronger bones
Soluble corn fibre can help women build stronger bones (Getty Images) Supplementing food with soluble corn fibre at two critical…
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Health
Eat oranges to ward off heart disease, diabetes risk
Eat oranges to ward off heart disease, diabetes risk (Getty Images) Higher intake of citrus fruits like oranges and lemons…
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Health
9 Amazing Black Grapes Benefits: From Heart Health to Gorgeous Skin
Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. With their…
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Health
‘Healthy’ Sweeteners, Protein-Powerhouse Quinoa and Other Nutrition Myths, Debunked
Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but…
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Health
The Thyroid Diet: 6 Ways to Heal Thyroid with Food
Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage…
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