How to lose belly fat, make these simple changes in your diet, workout plan

How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

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What are the best fruits for diabetes? Your ideal diet must include these

What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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Switch off the TV, too much screen time can cause heart disease and cancer

Switch off the TV, too much screen time can cause heart disease and cancer

Spending too much time watching TV can be injurious to health. A new study done by the University of Glasgow and published in BMC Medicine reveals a link between higher risk of mortality and cardiovascular disease. The effect was more among those with low fitness, low muscle strength or physical activity levels. Previous studies linked increased screen time with bowel cancer for men as well as diabetes, obesity and a weak heart. Discretionary screen time, time spent watching TV or looking at a computer screen during leisure time, is an important contributor to…

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Summer travel from A to Z

Summer travel from A to Z

(CNN) — No need to feel overwhelmed with the virtually infinite options for summer travel destinations and activities. Scroll through these 26 ideas — from A to Z. As you’ll see with Z, some spots are a little risqué. Beaches receive an inordinate amount of summer attention, but the most head-clearing escapes are often high in the mountains. The luxurious Belmond Andean Explorer train crosses the spine of the jaw-dropping Peruvian Andes. Check out the full journey: Hop aboard the Andean Explorer Grills are being fired up the world over, but some…

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12 incredibly useful travel apps you didn’t know about until now

12 incredibly useful travel apps you didn’t know about until now

Have smartphone, will travel. Nowadays, your phone may operate in many different countries, or you can easily stick a SIM card into the slot and pick up a local data plan. Another option is to keep your phone off and only use Wi-Fi whenever you find it. In short, your phone is still useful when you travel, and you can access your apps in seaports and souks around the globe. Many apps are designed to enhance the travel experience – to help you navigate, dine, pack, plan, and photograph your…

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18 best places to travel for the summer of 2018

18 best places to travel for the summer of 2018

(CNN) — Deciding where to take that long-anticipated summer vacation can be a daunting challenge. Consider one of the following destinations where off-season deals, fewer crowds or special events make this the right time to go. Here are 18 great places to travel in the summer of 2018: 1. St. Barts While some of the island’s more famous hotels are still closed due to damage from hurricanes Irma and Maria (Hotel Le Toiny, Le Guanahani), about 60% of St. Barts’ villas have reopened, with some new additions. The five-star Le Barthélemy Hotel & Spa just introduced two…

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