Introduction
Acidity can strike at the most inconvenient moments, often causing a burning sensation in the chest along with general discomfort. While occasional acidity is common, frequent episodes can interfere with daily life and overall wellbeing.
In many cases, you don’t need to rely immediately on over-the-counter antacids. Several simple home remedies may help soothe acidity and bring relief.
Friendly reminder: The information shared here is for educational purposes only. Always consult a registered medical practitioner before making changes to your health routine.
Common Symptoms of Acidity
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Burning pain in the chest, stomach, or throat
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Flatulence or excessive gas
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Indigestion
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Bad breath
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Constipation
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Nausea or a feeling of vomiting
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Heaviness in the stomach after meals
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Frequent burping
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Regurgitation of undigested food into the mouth
Common Causes of Acidity
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Overeating
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Eating at irregular times or skipping meals
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Unhealthy dietary habits, including excessive intake of tea, coffee, cold drinks, junk food, spicy or oily foods
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Digestive conditions such as ulcers, gastro-oesophageal reflux disease (GERD), or food intolerances
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Unhealthy lifestyle factors like stress, lack of sleep, smoking, and alcohol consumption
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Certain medications
Understanding Related Terms
Acid Reflux / Acidity
The oesophagus carries food from the mouth to the stomach. When the valve between the oesophagus and stomach does not function properly, stomach acid can flow back upward. This backward flow causes symptoms collectively referred to as acid reflux or acidity.
Heartburn
Heartburn is one of the main symptoms of acidity. It occurs when stomach acid irritates the lining of the oesophagus, leading to a burning sensation in the chest. Although it can feel alarming, it is usually milder than a heart attack and often worsens after meals or when bending over.
GERD (Gastroesophageal Reflux Disease)
GERD is a chronic and more severe form of acid reflux. It often results from damage or dysfunction of the oesophageal muscles and can cause persistent symptoms. In some cases, GERD symptoms may mask or be confused with heart-related issues.
Gas
Burping and bloating after meals are common, but some individuals experience excessive or chronic gas. Dietary choices and lifestyle habits that contribute to acidity can also trigger gas-related discomfort.
Effective Home Remedies to Soothe Acidity
1. Fennel (Saunf)
Fennel water may help reduce acidity, heartburn, and bloating while supporting better digestion.
2. Black Cumin Seeds
Chewing cumin seeds or drinking water boiled with a teaspoon of them may help relieve acidity. Black cumin seeds are considered gastro-protective and may reduce symptoms such as heartburn, nausea, bloating, pain, and constipation.
3. Cloves
Sucking on a clove can help ease acidity-related discomfort, including indigestion, flatulence, nausea, and gastric irritation.
4. Lukewarm Water
Drinking a glass of lukewarm water on an empty stomach or before bedtime may support digestion and help relieve acidity.
5. Watermelon Juice
Watermelon juice is gentle on the stomach and may help neutralize acidity while aiding digestion.
6. Cardamom
Chewing one cardamom pod daily may help reduce acidity, bloating, and flatulence, while promoting healthy digestion.
7. Apple Cider Vinegar
Apple cider vinegar contains enzymes and nutrients that some people believe help balance stomach acid levels. However, it should be consumed cautiously and only after consulting a healthcare professional.
8. Almonds
Almonds are rich in fibre and nutrients and may help absorb excess acid and reduce heartburn. While clinical evidence is limited, their nutritional value can support better appetite and dietary balance.
9. Jaggery
Jaggery is traditionally believed to stimulate digestive enzymes and aid digestion, which may help reduce acidity when consumed in small amounts after meals.
Acidity can often be managed through mindful eating, lifestyle adjustments, and simple home remedies. However, if symptoms are frequent, severe, or persistent, medical advice is essential to rule out underlying conditions and ensure proper treatment.
