Srijita
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Health
Looking To Lose Weight? Whole30 Might Hurt Instead of Help
Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being…
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Health
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve…
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Health
The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler
Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you…
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Health
5 Protein Shake Recipes That Don’t Require Any Protein Powder
A protein shake is an easy way to get more of the powerhouse nutrient in your diet. But maybe you’re bored…
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Health
Another Reason to Never Eat Fast Food Again (That Has Nothing to Do With Fat)
Add this to the list of reasons a drive-thru meal isn’t good for you: the paper it comes packaged in may contain…
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Health
6 Incredible Leg Exercises for Men and Women to Tone Up
Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from…
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Health
10 Best Low Calorie Recipes
If you’re trying to cut back, get in shape or simply eat healthy, you’re in the right place. Let’s get…
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Health
5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health
An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in…
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Health
Superstar Suriya’s Diet and Fitness Secrets Revealed
Best known for Nandha, Kaakha Kaakha, Perazhagan, Ghajini, Vaaranam Aayiram, Ayan, Singam and Singam 2; Saravanan Sivakumar, aka Suriya, has…
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Health
Grapes may shield you from Alzheimer’s
Eating grapes daily can help protect the brain against early decline associated with Alzheimer’s disease, show results of a pilot…
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