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Health
What Is Vitamin K’s Bone-Building Potential?
While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also…
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Health
12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean…
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Health
5 health benefits of eating kiwi
5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse owing to generous amounts…
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Health
Diet tips that help you stay healthy as you lose weight
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop…
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Health
7 pm: Time to put your plate down
7pm: Time to put your plate down It’s well known that eating late in the night affects a person’s metabolism,…
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Health
Why you should snack
If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely…
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Health
7 Food Facts You Need to Know to Stay Healthy
These days, people have become increasingly aware of their need to lead a healthier lifestyle. This often means consciously making…
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Health
Babies Born With Low Birth Weight May Be Less Active Later in Life
Babies born with a low birth weight are less likely to be good at sports at school, or to engage…
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Health
Exercise May Help Patients with Lung Disease
Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as…
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Health
‘Healthy’ Sweeteners, Protein-Powerhouse Quinoa and Other Nutrition Myths, Debunked
Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but…
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