Srijita
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Health
Nutrition During Pregnancy: Debunking 5 Common Myths
One of the first changes a woman makes when she learns about her pregnancy is almost always diet related. Expecting…
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Health
Heart Disease Patient? Reduce Risk With Mediterranean Diet
The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such…
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Health
Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?
For the past several decades, most people believed that a low fat diet was good for weight loss, largely because…
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Health
7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice
Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a…
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Health
10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1. Ceres Organics…
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Health
Endometriosis: Can food make a difference?
Endometriosis is a common disease that affects around one in 10 women. It occurs when endometrial tissue grows outside the…
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Health
Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely busy! Like many other women, I’m prone…
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Health
The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting children,…
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Health
Iron deficiency
April has been the busiest month I’ve had in a very long time! I’ve been to several weddings and away…
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Health
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans at a dinner, or spend the whole…
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