Srijita
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Health
Coconut: the good oil?
It’s easy to assume that coconut oil is well-established as a ‘healthy’ oil, these days, so entrenched is it in…
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Health
Is the obesity solution in the garden?
Last week I spoke at the launch of the Empower Project, a joint initiative between Garden to Table and Life…
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Health
Flatulence-causing foods
Q: “I’ve been on a high-protein, low-carb diet for two months now and since I started this diet, I fart…
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Health
Lemon Detox Diet
There’s been a lot of publicity over the Lemon Detox Diet. We answer your questions about this much-discussed, and not…
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Health
Top 10 Energy-Boosting Nutrition Strategies
There is an energy crisis in America—and I am not talking about natural resources. We all want to feel alert,…
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Health
A Superfood Smoothie Bowl You’ll Love
If you’re looking to take your healthy breakfast to the next level, you could transform your morning smoothie by a)…
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Health
9 Healthy Snacks to Pack for the Beach
Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot…
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Health
Hangry, are you?
Science agrees that ‘hanger’ is a real physiological reaction and not just useful slang. How can you manage your raging…
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Health
Regular nibbling on nuts linked to low inflammation
Regular nibbling on nuts linked to low inflammation (Richard Coombs/Getty Images) Eating a handful of nuts five times per week…
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Health
Getting enough omega-3 may cut risk of diabetic retinopathy
Getting enough omega-3 may cut risk of diabetic retinopathy ( Jose A. Bernat Bacete/Getty Images) For adults with type 2…
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