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Health
The 10 Best Foods for Flat Abs
The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a…
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Health
What to Eat Before and After a Workout
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your…
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Health
That ultra-fatty cheat meal you just ate? It’s gonna absolutely hammer your liver.
EVEN THE FITTEST guys will admit it: We all love to dig into a fat, greasy burger or a few…
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Health
4 Low-Sugar Food Swaps
Diabetes has become an epidemic, affecting 29 million Americans. But here’s the good news if you’re concerned about your blood…
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Health
How to Snack in the Right Way if You Have Type 2 Diabetes
If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a…
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Health
5 Healthy Snacks for People With (or Without!) Diabetes
Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that can…
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Health
Eat These Foods and Fight Diabetes
Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it.…
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Health
8 Tips for Controlling Portion Sizes
Why portion control matters When you have type 2 diabetes, you need to gauge portion sizes correctly, so you know…
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Health
The Dark Side of Smoked Food and How it Could Lead to Cancer
Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick stir-fry or…
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Health
A Warning Sign for Pancreatic Cancer Could Be Diabetes
Talk about lifestyle diseases and diabetes is sure to top the list. It is a killing machine, literally, affection millions…
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