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Health
How to Boost Your Immune System at Every Meal
Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it…
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Health
How to make green superfood shakshuka
Shakshuka! Even the name sounds juicy and delicious. A one-skillet dish typically made with eggs baked in a tomato-and-red pepper…
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Health
What’s so special about manuka honey?
Honey’s been used as a medicine for centuries, due to its antibacterial, anti-inflammatory, and antioxidant properties—all of which are related…
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Health
New nutrition study presents a case for vegetarian diets for athletes
If you still think you need to eat meat to gain muscle, researchers at Arizona State University are here to…
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Health
What a ripped guy would eat at every fast food restaurant ever
No one thinks fast food is healthy. Whether it’s for convenience or cravings, though, sometimes the drive-thru is unavoidable. You…
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Health
Recover stronger: The best post-game foods for athletes and when to eat them
You just played the game of your life. After working out and training for weeks and weeks, you left it…
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Health
Why vegetarian staples like beans and peas are more filling than meat
You know eating high-fiber fruits, vegetables, and grains is the secret to feeling fuller longer, as is fueling with protein. But…
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Health
Healthy Fried Food?
If you eat fried foods and often feel guilty about the health risks you’re subjecting your body to in the…
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Health
Trick Your Brain into Craving Healthy Food
You can teach your brain’s reward centers to crave healthier, lower-calorie foods over junk, research at Harvard and Tufts U. recently found.…
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Health
6 Tips for Eating Healthy on the Road
When you think of eating on the road, chances are, you probably think of fast food first. But just because…
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