Srijita
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Health
5 healthy food trends worth trying
Throughout my career I’ve seen a lot of food trends emerge and evolve. Some-like clean eating and the growth in…
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Health
The top five healthy food trend predictions for 2015
Gardening in summer – happy woman with different kind of fresh herbs (Kzenon) With 2014 behind us, we’ve seen the…
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Health
5 heart-healthy food swaps
A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut your fat…
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Health
Is your healthy food actually radioactive?
Treating food with powerful electromagnetic radiation in order to kill harmful bacteria—yes, that sounds extremely freaking scary and awful. So…
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Health
Everything you know about healthy food is a lie
(iStock) In September, the Journal of the American Medical Association’s Internal Medicine publication revealed that many of Americans’ most prevalent…
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Health
The hectic holiday guide to keeping your health goals through the silly season
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes,…
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Health
How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy…
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Health
The real health benefits of apple cider vinegar
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from…
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Health
4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food preferences of their unborn…
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Health
Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in…
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