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Health
9 surprising health benefits of cheese
(iStock) It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast, though: Although some…
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Health
Top 5 weight loss tips of 2016
Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as…
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Health
Man who ate potatoes for a year reports dramatic weight loss
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in addition…
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Health
New weight-loss aid: sweet potato wastewater?
The skinny on sweet potatoes is “promising.” (AP Photo/Matthew Mead) Tired of Thanksgiving weight gain? Next year you might want…
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Health
Study finds UK sugar tax could save thousands from obesity, diabetes
File photograph of soft drinks bottles displayed on a shelf in a shop in London (Copyright Reuters 2016) LONDON –…
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Health
Real, fake or natural? Why sweetener type may not matter for diet
Sweetening your beverage with real sugar, “fake” sugar or a “natural” no-calorie sweetener makes little difference in the overall calories…
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Health
Stomach Ache? What to Eat to Feel Better
Soothe your tummy Upset stomach? Whether it’s nausea, vomiting, or just a general icky feeling due to a stomach bug…
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Health
The Fitness Machine That Shook Up My Pilates Routine for the Better
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and,…
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Health
5 Ways to Prevent Prediabetes from Becoming Diabetes
Photo: Getty Images The Prediabetes Explosion: More than 86 million American adults—approximately one-third of those over age 18 and half…
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Health
3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your…
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