Srijita
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Health
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with ‘eat less’ or…
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Health
The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Health
The Ayurvedic Diet to Improve Your Health and Well Being
“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure…
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Health
Hate Winter Running? Maybe You’re Doing it Wrong
Many detest it and simply refuse to do it, while others do it begrudgingly while longing for spring’s sunny days.…
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Health
Low-Carb Diet More Effective in Weight Loss than Low-Fat Foods
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than…
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Health
10 Health Benefits of Cod Liver Oil
As the name suggests, cod liver oil is a nutrient-dense oil. which is made from the oil found in the…
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Health
Yoga can Improve Mental Health for Kids under Home Care
Regular practise of Kundalini Yoga — which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras — can…
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Health
Pokemon Go’s Health Benefits are Moderate, Short-Lived: Study
Claimed to boost physical activity levels and promote public health, augmented reality game Pokemon Go’s health benefits are just moderate…
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Health
5 Natural Nutrients That Can Improve Your Gut
The test of being on a gluten free diet is not just getting off grains that have gluten. There are…
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Health
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel motivated to get…
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