Srijita
-
Health
Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat
Photo: mysweatlife/Instagram Kelsey Wells usually shares photos of her six-pack on her Instagram page, but on Monday the fit mom shared a photo of…
Read More » -
Health
These 3 Sports May Help You Live Longer, Researchers Say
Photo: Getty Images Looking for a new hobby? Try tennis, swimming, or dance, and you may just extend your lifespan, suggests research…
Read More » -
Health
Is It Possible to Be Too Flexible?
Can you actually be too flexible? It depends. Some people are just naturally bendier than others. Flexibility, in general, comes…
Read More » -
Health
7 Functional Movement Patterns Trainers Want You to Master
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to…
Read More » -
Health
Why Crawling Is the Ultimate Total-Body Exercise
Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical…
Read More » -
Health
5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership
Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone,…
Read More » -
Health
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin…
Read More » -
Health
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses on correcting and strengthening…
Read More » -
Health
E-Cigarettes a ‘Major Public Health Concern’: US Surgeon General
E-cigarette use is exploding among young people and is now “a major public health concern,” the US Surgeon General warned…
Read More » -
Health
Control High Blood Pressure With These 5 Everyday Foods
Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A…
Read More »