Srijita
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Health
How you can eat to lose weight
Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what its…
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Health
The many benefits of eggplant
1. It is versatile – stuff it, mash it, bake it, fry it, grill it. Rustle up a baba ganoush,…
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Health
4 Incredible Benefits of Pear (Nashpati)
A typical fruit of temperate regions, pears have been one of the world’s oldest cultivated produce, given their versatility and…
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Health
Use Nutrition to Ward off Winter Blues
Physical disorders can negatively affect a person’s mental condition, so experts recommend ingesting sufficient nutrients to stimulate the brain and…
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Health
Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer
Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including…
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Health
How To Do a Post-Holiday Party Detox
Photo: Getty Images No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an…
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Health
A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows
Photo: Beth Lipton There’s nothing wrong with indulging a bit during the holidays. Stuffing, cranberry sauce, pies—there are so many…
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Health
7 Low-Carb Swaps Nutritionists Swear By
Photo: Getty Images Carbs aren’t the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources…
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Health
10 Healthy Breakfasts You Can Make for Under $1
Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and pricey cold-pressed juices are to…
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Health
3 Make-Ahead Recipes to Help You Eat Healthy Every Night of the Week
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you anxious, good news: Amanda Hesser…
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