Srijita
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Health
Fruit may be good for you, but don’t ditch the statins
“Daily fresh fruit lowers heart death risk as much as statins,” The Daily Telegraph reports. A study of over a…
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Health
Broccoli compounds may help combat chronic diseases
“Eating broccoli could lower your risk of having coronary heart disease, type 2 diabetes and several types of cancer, a…
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Health
Pasta-rich diet may ‘prevent pounds from piling on’, says study
“Pasta DOESN’T make you fat – it actually helps weight loss,” the Daily Mail reports. In the latest round of…
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Health
Pomegranate compound ‘could combat’ complications of ageing
“Pomegranates slow down the ageing process by prompting cells to recycle and rebuild themselves, a study shows,” The Daily Telegraph…
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Health
Just a small cut in saturated fats ‘reduces heart disease risk’
“Swapping butter and meat for olive oil and fish does cut the risk of heart disease,” The Times reports. The…
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Health
Healthy food swaps
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference…
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Health
10 surprising 100-calorie snacks
Tuck into some of the nation’s favourite treats without derailing your diet with these surprising 100-calorie snacks. From British classics like a cheese toastie to a silky banana milkshake,…
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Health
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning…
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Health
Fat: the facts
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.…
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Health
How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is…
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