Srijita
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Health
Water, drinks and your health
It’s easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks –…
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Health
Eight tips for healthy eating
These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on…
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Health
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This…
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Health
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…
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Health
How does sugar in our diet affect our health?
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as…
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Health
New HIV infections down, but AIDS deaths rise 35% in 3 yrs
Deaths due to full blown AIDSin the city have jumped by nearly 35% over the last three years though the…
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Health
Menstrual cycle doesn’t impact training, performance: Study
A recent study, published in the Journal of Physiology, has found that doing fixed intensity exercise during menstrual cycle does…
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Health
Genes, birthplace shape up our gut microbes
Your genes and place of birthcan have a major effect on the formation of the microbial community in the gut…
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Health
Smoking: Sooner you quit the longer you’ll live
Planning to quit smoking? Then do it before you turn 70. A new study published in the American Journal of…
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Health
Electro-acupuncture may improve sleep in breast cancer patients
Electro-acupuncture may be an effective method in improving sleep quality in patients suffering from breast cancer, a study has shown.…
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