Health
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The hectic holiday guide to keeping your health goals through the silly season
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes,…
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How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy…
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The real health benefits of apple cider vinegar
Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from…
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4 foods and drinks to avoid if you’re pregnant
Pregnant women are literally “eating for two,” and research shows that their diets impact the food preferences of their unborn…
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Foods to combat holiday stress
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in…
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9 surprising health benefits of cheese
(iStock) It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast, though: Although some…
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Top 5 weight loss tips of 2016
Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as…
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Man who ate potatoes for a year reports dramatic weight loss
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in addition…
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New weight-loss aid: sweet potato wastewater?
The skinny on sweet potatoes is “promising.” (AP Photo/Matthew Mead) Tired of Thanksgiving weight gain? Next year you might want…
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Study finds UK sugar tax could save thousands from obesity, diabetes
File photograph of soft drinks bottles displayed on a shelf in a shop in London (Copyright Reuters 2016) LONDON –…
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