Health
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Real, fake or natural? Why sweetener type may not matter for diet
Sweetening your beverage with real sugar, “fake” sugar or a “natural” no-calorie sweetener makes little difference in the overall calories…
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Stomach Ache? What to Eat to Feel Better
Soothe your tummy Upset stomach? Whether it’s nausea, vomiting, or just a general icky feeling due to a stomach bug…
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The Fitness Machine That Shook Up My Pilates Routine for the Better
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and,…
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5 Ways to Prevent Prediabetes from Becoming Diabetes
Photo: Getty Images The Prediabetes Explosion: More than 86 million American adults—approximately one-third of those over age 18 and half…
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3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your…
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Switching to Diet Soda Probably Won’t Help You Cut Calories
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can…
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9 New Superfoods for Women
Chances are youre already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well…
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Eat Red, Live Longer
Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go…
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Eat This Type of Protein at Breakfast to Stay Full for Longer
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to…
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The 13 Biggest Nutrition Discoveries of 2016
The year in review: nutrition edition The truth about nutrition is always in flux. One day coffee is a carcinogen,…
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