Health
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7 Superfoods for Beautiful Skin
Epidermis, the largest and the most noticeable part of the human body is the external representation of everything that goes…
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5 Magical Home Remedies for Cold You Probably Haven’t Tried Yet
Catching a cold is almost as easy as strolling down the road. It seems to resurface time and again no…
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7 Reasons to Drink Aloe Vera Juice Everyday
Some of the most prized ingredients in the world of Ayurveda are commonly available around us. They can be lurking…
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6 Incredible Benefits of Sunflower Oil
Golden, light and healthy, sunflower oil contains more Vitamin E than any other vegetable oil. It is naturally extracted…
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Spirulina: An Algae Which is a Superfood (No, Really!)
It looks a little bit like pond scum, but – as they say, never judge a book by its cover…
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Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat
Photo: mysweatlife/Instagram Kelsey Wells usually shares photos of her six-pack on her Instagram page, but on Monday the fit mom shared a photo of…
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These 3 Sports May Help You Live Longer, Researchers Say
Photo: Getty Images Looking for a new hobby? Try tennis, swimming, or dance, and you may just extend your lifespan, suggests research…
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Is It Possible to Be Too Flexible?
Can you actually be too flexible? It depends. Some people are just naturally bendier than others. Flexibility, in general, comes…
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7 Functional Movement Patterns Trainers Want You to Master
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to…
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Why Crawling Is the Ultimate Total-Body Exercise
Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical…
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