Health
-
Healthy food swaps
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference…
Read More » -
10 surprising 100-calorie snacks
Tuck into some of the nation’s favourite treats without derailing your diet with these surprising 100-calorie snacks. From British classics like a cheese toastie to a silky banana milkshake,…
Read More » -
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning…
Read More » -
Fat: the facts
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.…
Read More » -
How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is…
Read More » -
Water, drinks and your health
It’s easy to overlook, but choosing healthier drinks is a key part of getting a balanced diet. Many soft drinks –…
Read More » -
Eight tips for healthy eating
These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on…
Read More » -
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This…
Read More » -
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…
Read More » -
How does sugar in our diet affect our health?
Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as…
Read More »