Health
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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Food-as-Protection and the Fight Against Hypertension
When it comes to controlling blood pressure, dietary recommendations tend to focus on what not to eat. However, also emphasizing…
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What Is Vitamin K’s Bone-Building Potential?
While calcium and vitamin D often are thought of as the most important nutrients for bone health, vitamin K also…
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12 ways to start cleaning up your diet
12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean…
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5 health benefits of eating kiwi
5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse owing to generous amounts…
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Diet tips that help you stay healthy as you lose weight
Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop…
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7 pm: Time to put your plate down
7pm: Time to put your plate down It’s well known that eating late in the night affects a person’s metabolism,…
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Why you should snack
If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely…
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7 Food Facts You Need to Know to Stay Healthy
These days, people have become increasingly aware of their need to lead a healthier lifestyle. This often means consciously making…
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Babies Born With Low Birth Weight May Be Less Active Later in Life
Babies born with a low birth weight are less likely to be good at sports at school, or to engage…
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