Health
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5 Effective Exercises for Abs: How to Get Katrina Kaif’s Kala Chashma Look
The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music…
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These Yoga, Exercise, And Meditation Apps Can Help You Shake That Stress
Americans, as many will admit, are perpetually overworked and invariably sedentary. Despite the endless options for getting in shape –…
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4 Magical Herbs to Keep You Healthy this Monsoon
The monsoon season gives people much needed respite from the summer heat. However, as the body gets exposed to the…
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Chikungunya Symptoms And All You Need To Know
While the capital city, along with many parts of the country, grapples with the rising instances of dengue, experts signal…
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High Fever? It Might Be a Symptom of Dengue
Dengue in India Dengue has become, in recent years, an annual scare during the monsoon season in India. It is…
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Is The Pain Of High-Intensity Intervals Worth The Gain? That May Be Up To You
My first Orangetheory class started with several short bursts of running on a treadmill and ended in the same place,…
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Eating Shark Products May Increase Alzheimer’s Risk
Consumed widely in Asia, shark products may not be actually that healthy for humans as researchers have found high concentrations…
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Nutrition During Pregnancy: Debunking 5 Common Myths
One of the first changes a woman makes when she learns about her pregnancy is almost always diet related. Expecting…
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Heart Disease Patient? Reduce Risk With Mediterranean Diet
The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such…
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Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?
For the past several decades, most people believed that a low fat diet was good for weight loss, largely because…
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