Health
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7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice
Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a…
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10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1. Ceres Organics…
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Endometriosis: Can food make a difference?
Endometriosis is a common disease that affects around one in 10 women. It occurs when endometrial tissue grows outside the…
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Stress: Is comfort food a good thing?
I don’t know about you but my year so far has been extremely busy! Like many other women, I’m prone…
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The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting children,…
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Iron deficiency
April has been the busiest month I’ve had in a very long time! I’ve been to several weddings and away…
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Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans at a dinner, or spend the whole…
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How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like a nightmare! However, we all deserve to…
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What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also be a bit of a sneaky FODMAP as it likes…
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Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how to use garlic safely on a low-FODMAP diet. This article…
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