Health
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Lemon Detox Diet
There’s been a lot of publicity over the Lemon Detox Diet. We answer your questions about this much-discussed, and not…
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Top 10 Energy-Boosting Nutrition Strategies
There is an energy crisis in America—and I am not talking about natural resources. We all want to feel alert,…
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A Superfood Smoothie Bowl You’ll Love
If you’re looking to take your healthy breakfast to the next level, you could transform your morning smoothie by a)…
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9 Healthy Snacks to Pack for the Beach
Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot…
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Hangry, are you?
Science agrees that ‘hanger’ is a real physiological reaction and not just useful slang. How can you manage your raging…
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Regular nibbling on nuts linked to low inflammation
Regular nibbling on nuts linked to low inflammation (Richard Coombs/Getty Images) Eating a handful of nuts five times per week…
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Getting enough omega-3 may cut risk of diabetic retinopathy
Getting enough omega-3 may cut risk of diabetic retinopathy ( Jose A. Bernat Bacete/Getty Images) For adults with type 2…
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Drinking green tea could prevent artery explosion
Drinking green tea could prevent artery explosion (Getty Images) Your love for green tea might save you from abdominal aortic…
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Soluble corn fibre can help women build stronger bones
Soluble corn fibre can help women build stronger bones (Getty Images) Supplementing food with soluble corn fibre at two critical…
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Eat oranges to ward off heart disease, diabetes risk
Eat oranges to ward off heart disease, diabetes risk (Getty Images) Higher intake of citrus fruits like oranges and lemons…
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