Health
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9 Amazing Black Grapes Benefits: From Heart Health to Gorgeous Skin
Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants. With their…
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‘Healthy’ Sweeteners, Protein-Powerhouse Quinoa and Other Nutrition Myths, Debunked
Is agave really better than white sugar? Will cleansing help my body detoxify? We all hunger for nutrition advice, but…
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The Thyroid Diet: 6 Ways to Heal Thyroid with Food
Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage…
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Redefining Fitness at 50: Milind Soman Unplugged
Image via Milindrunning/instagram An inexplicable enigma shrouds his personality. From far he looks poised, reserved and extremely private; up close…
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Thin And Healthy Kerala Banana Chips To Woo Western Consumers
Banana chips also known as plantain chips are usually found in Indonesia and India. this anytime popular Kerala snack is…
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4 Unusual Ways to Help Lose Weight
Images via iStock Sucking in your stomach hoping it will disappear? Dying to fit into your favourite pair of jeans…
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7 Powerful Home Remedies for Sinus That Bring Relief Naturally
Sinuses are air filled cavities located on either side of the nose. Due to allergies, cold, or bacterial infections, these…
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Food Allergies Linked to Higher Asthma Risk in Kids
The higher the number of food allergies a child might have, the greater is his or her risk of developing…
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Low Levels of Physical Activity Worsens Psychosis
Living a sedentary lifestyle could increase your risk of developing psychosis leading to early death, a study has warned. Physical…
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5 Effective Warm Up Exercises You Should Perform Before Your Workout
We all know that a warm up is an essential and integral component of a workout regime. But how do…
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