Health
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Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise…
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Leg Movement While Sitting May Prevent Arterial Disease
If you spend a lot of time in front of the computer or television, don’t forget to move your legs…
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7 Fun Ways to Stay Fit This Monsoon
Summers and monsoons are seasons meant for sporting shorts, sarongs, flirty dresses and swimsuits to emerge from winter hibernation. As…
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Weightlifting for Women: The Ultimate Guide for Beginners
When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking…
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Air Pollution Tied to Shorter Survival With Lung Cancer
Exposure to air pollution has long been associated with an increased risk of lung cancer, and a new study suggests…
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High-Fat Diet During Pregnancy May Impact Baby’s Gut, Immune System
Women consuming high-fat diet during pregnancy may increase the risk of affecting bacteria living in her baby’s gut thus impacting…
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Kidney Stones May Be Prevented By Citrus Extract
Researchers have found evidence that a natural citrus fruit extract can inhibit the growth of painful kidney stones and even…
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The Whole30 Diet: Just a Fad Diet Taking the Internet by Storm or Something Substantial?
One of the TED videos that I recently watched was beyond inspiring. Not only did it pierce through a frequenting…
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A Diet That Lowers BP and Cuts Risk of Kidney Disease Too
A diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed…
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Playing Pokemon Go May be Good for Your Health: Experts
Image via AFP Playing Pokemon Go may be good for health as the widely popular augmented reality game is making…
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