Health
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11 easy ways to tackle night time anxiety
We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall…
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This is the one thing that could make exercise a bit more enjoyable
Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category,…
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Anti-depressants really do work, according to major new study
It’s hoped the latest research could help end any stigma about taking the medication Scientists have finally concluded that anti-depressants…
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6 things to see your pharmacist for (if you can’t get a GP appointment)
Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well…
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This is what you should eat for a good night’s sleep
If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the…
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3 ways cross-training could help you prep for a marathon
Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no…
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8 Effective Remedies For Constipation Suggested By Ayurveda
Constipation is one of the most common health problems these days. As per Ayurveda, this condition occurs when vata’s cold…
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Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat
So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged…
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Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!
Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy…
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Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends
Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for…
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