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Health
Stress hormones can prevent disorders after a traumatic event
In a recent study, a group of researchers have found that the Ppm1f (Protein phosphatase 1f) gene is altered when…
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Health
Dear moms-to-be, take note: Breastfeeding can give premature babies a metabolic boost
Mother’s breast milk can help premature infants get a metabolic boost, says a new study. According to researchers, the breast…
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Health
Hate going to the gym? Just 25 min of yoga can boost energy levels and brain function
Meditating and practising yoga have numerous health benefits. They can boost your body and mind, and even ‘reverse’ stress-causing DNA. A new…
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Health
How books, toys and learning activities at home can boost your child’s brain power
Learning activities at home in the early years of a kid’s life make an important difference to their achievement in school, a…
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Health
Thought e-cigarettes were safe? Beware, even one puff can affect your heart!
E-cigarretes have always been controversial. While past research has found that it increases risk of cigarette smoking in youth, studies have…
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Health
Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness
Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a…
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Health
Have you been trying to lose weight? This simple diet tip can boost your progress
When trying to get in shape, changing your diet in small ways is crucial. Certain foods are extremely beneficial for you. So, if…
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Health
Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help
Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For…
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Health
Kids, are you overworked at school? Here’s how you can cope with the stress
Between homework, schoolwork, exams and test anxiety, post-school activities and bullying, kids can be super stressed out, but now, a…
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Health
When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom
Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting…
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