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Health
10 of the best gluten-free snacks
Choosing the right snacks during your day will keep your energy levels and good health on track. 1. Ceres Organics…
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Health
The importance of sleep
Life is extremely busy these days. Most of us are working full time, either in a job or parenting children,…
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Health
In the drink
In an independent survey conducted by Canstar Blue, 38 per cent of the 1437 surveyed New Zealanders said they regularly…
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Health
French say ‘non’ to food waste – should we do the same?
The French are a pretty innovative nation. They lead the world in style and they’re pretty good at putting ingredients…
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Health
Coconut: the good oil?
It’s easy to assume that coconut oil is well-established as a ‘healthy’ oil, these days, so entrenched is it in…
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Health
Is the obesity solution in the garden?
Last week I spoke at the launch of the Empower Project, a joint initiative between Garden to Table and Life…
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Health
9 Healthy Snacks to Pack for the Beach
Who doesn’t love a day at the beach? The sea air, the sand, the waves…the snacks. Although the occasional hot…
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Health
The Thyroid Diet: 6 Ways to Heal Thyroid with Food
Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage…
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Health
6 Surprising Spicy Food Benefits: Turn Up The Heat!
Spicy food is hot right now, and for good reason. Here are 6 spicy food benefits you need to know.…
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Health
How Two Of the World’s Top Athletes Battled Burnout
At age 35, Ervin is the oldest male swimmer on the U.S. team at the 2016 Olympic Games in Rio…
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