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Health
6 worst things you could be doing in the morning
1/6 Carbs for breakfast We all have been told ‘Eat breakfast like a king, lunch like a prince and…
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Health
The psychology of hidden aggression, road rage
While there is little doubt about the ill effects of excessive noise on the lives of people, psychologists and psychiatrists…
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Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow…
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Exercise in the morning to get the creative juices flowing
Morning work-outs are good to get your creative juices flowing While the benefits of exercises are known to everyone, many…
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10 ways to avoid catching the flu
Doctors are witnessing an unusually high outbreak of viral illnesses this time of the year. To make matters worse, viral…
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Youngsters going click-click beware of the selfie elbow
Let’s face it. Taking selfies is now a normal part of being a 21st-century human. And people are willing to…
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Health
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow…
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Health
Weightlifting for Women: The Ultimate Guide for Beginners
When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking…
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Health
The Whole30 Diet: Just a Fad Diet Taking the Internet by Storm or Something Substantial?
One of the TED videos that I recently watched was beyond inspiring. Not only did it pierce through a frequenting…
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Health
The Diet You Should Be Following for Better Memory
A new study shows that a Mediterranean diet can improve your cognitive function and reduce chances of Alzheimer. A Mediterranean diet (MedDiet)…
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