11 Things Health Leaders Need To Know About Social Media & Marketing

11 Things Health Leaders Need To Know About Social Media & Marketing

Group of active senior people taking a selfie together during a picnic day. Of the more than 7 billion people on Earth, the number of mobile phone users is approaching 5 billion devices, while toothbrush ownership is closer to 4 billion. Indicating that both marketing of technology and public health have great disparities, but also that leadership in health care are not executing on their brands, social media or marketing. But in the U.S., hospital identity and health branding are paramount for success in a community. By listening to patients, getting…

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11 easy ways to tackle night time anxiety

11 easy ways to tackle night time anxiety

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought had been parked for the day. Sound familiar? “Around 80% of people say their worries whirlwind out of control at night,”says Nicky Lidbetter, chief executive of support group Anxiety UK. “With stress, we tend to worry…

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iOS 11 Adoption Rate Slower Than Previous Versions, Now on 52 Percent of Devices

iOS 11 Adoption Rate Slower Than Previous Versions, Now on 52 Percent of Devices

HIGHLIGHTS As of November 6, 52 percent of Apple devices running iOS 11 The adoption rate of iOS 10 drops to 38 percent Apple skipped the release of iOS adoption data in October As per official figures, iOS 11’s adoption rate isn’t as strong as previous versions. It is now running on 52 percent of Apple devices – meaning 48 percent of the available hardware is yet to be upgraded. Apple on Tuesday updated its support page for developers with the fresh numbers stating the adoption of iOS 11. The page also reveals that…

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Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

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Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need

A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin). After an 11-minute training session and encouragement to continue practising mindfulness — which involves focusing on what is happening in the present moment — heavy drinkers drank less over the next week than people who were taught relaxation techniques, researchers said. “We found that a simple exercise in mindfulness can help drinkers cut back, and the benefits can be seen quite quickly,” said Sunjeev Kamboj from University College London (UCL) in the…

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Apple iCloud Halves Price of 2TB Storage Tier, Family Sharing Arriving in iOS 11 and macOS High Sierra

Apple iCloud Halves Price of 2TB Storage Tier, Family Sharing Arriving in iOS 11 and macOS High Sierra

At its WWDC developer conference on Monday, Apple took the stage to announce a major overhaul to its various operating systems. It announced a new and improved iOS 11, in addition to macOS High Sierra, watchOS 4, and a better tvOS with Amazon Prime Video support. While these updates are major, the Cupertino giant also brought some minor changes to its iCloud storage plans. Apple iCloud has removed the 1TB storage tier, replacing it with the 2TB tier. Formerly priced at $19.99, it is now available for the $9.99 per…

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Apple Unveils iOS 11, 10.5-Inch iPad Pro, HomePod Siri-Based Speakers at WWDC 2017: Event Highlights

Apple Unveils iOS 11, 10.5-Inch iPad Pro, HomePod Siri-Based Speakers at WWDC 2017: Event Highlights

The annual Apple developer conference, WWDC 2017, has kicked off with CEO Tim Cook on the stage. iOS 11 took the limelight, but there were also other updates such as macOS High Sierra, watchOS 4, and tvOS 11. Along with this were upgrades to the iPad Pro, MacBook, MacBook Pro, iMacs, and a new iMac Pro as well as the new Siri-based HomePod speaker. The updates will be rolled out in the fall, expectedly around September, while the MacBooks start shipping tomorrow; the iMac Pro will start shipping in December….

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11 Foods You Should Never Feed Your Kids

11 Foods You Should Never Feed Your Kids

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or just coaxing a picky eater to put something in her mouth, it’s often much easier to give kids quick, convenient (and, yes, unhealthy foods) rather than nutritious meals. It doesn’t help that chicken fingers, Fruit Roll-Ups, and root beer are the stuff youngsters usually love. You’ll never completely ace your kids’ diets, nor do you want to deprive them of occasional treats. But there are some foods…

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50% Rise in Diabetes Deaths Across India Over 11 Years

50% Rise in Diabetes Deaths Across India Over 11 Years

With a genetic predisposition brought to the fore by changing lifestyles, deaths due to diabetes increased 50 per cent in India between 2005 and 2015, and is now the seventh-most common cause of death in the country, up from 11th rank in 2005, according to data published by the Global Burden of Disease (GBD). Ischemic heart disease continues to be the highest cause of death, followed by chronic obstructive pulmonary disease, cerebrovascular disease, lower respiratory infection, diarrhoeal diseases and tuberculosis. In 2015, 346,000 people died of diabetes, which caused 3.3…

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11 Important Tips to Achieve Your Fitness Goals

11 Important Tips to Achieve Your Fitness Goals

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important to go about it the right way.Below are some of the key points to keep in mind before you embark on your fitness journey. 1. Get a Medical Clearance Before you start any fitness regime, it is important to find out how your body is from within, and if…

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