Beat exam stress and perform well by following these 4 health tips

Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert at The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams: * Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University…

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4 books to make you smarter about your career in 2018

4 books to make you smarter about your career in 2018

Tired of feeling stuck at work? Here are some suggestions for books that could help you break through. While it’s tempting to stream your favorite show in your down time, reading a helpful book instead can give you the tools you need to actually achieve your goals. Billionaires such as Warren Buffett , Bill Gates and Elon Musk credit much of their success to reading and learning. As Tesla and SpaceX founder Musk recently told Rolling Stone, “I was raised by books. Books, and then my parents.” Here are four reads that will help you make 2018 a year…

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4 Foods That May Help Control UTI

4 Foods That May Help Control UTI

The urinary tract consists of the Kidneys, Bladder, Ureters (tubes that carry urine from the kidneys to the bladder) and Urethra (that carry urine from the bladder outside). Infection in any part of the tract is Urinary Tract Infection or UTI however it is a term commonly used for infection in the lower tract i.e. the bladder and urethra. Women are more prone to UTI’s than men. Some common symptoms of UTI, as stated by the Cleveland Clinic: 1. Pain in the flank (side), abdomen or pelvic area 2. Pressure in the lower…

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Olenna Tyrell revealed a big secret she’d kept since season 4 on ‘Game of Thrones’

Olenna Tyrell revealed a big secret she’d kept since season 4 on ‘Game of Thrones’

Warning: Major spoilers for those who have not season “Game of Thrones” season 7 episode 3. A piece of information that Olenna Tyrell had kept a secret since season four on “Game of Thrones” was revealed Sunday night. In a shocking twist at the end of the episode, Highgarden is conquered by the Lannister army headed up by Jaime Lannister. As the battle quiets down, Jaime finds Olenna Tyrell, and the two have a brief conversation about the battle, and Cersei. Olenna then asks Jaime very casually how she’ll be…

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When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom

Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting drenched. And yet, you need your daily dose of sweating it out. We have the answer to your troubles. Here are 4 DIY workouts to do in the comfort of your home, as told by Shwetambari Shetty, a Zumba and fitness expert. 1) Movement: Plank Jack How to do it: Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the…

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Labour reveals its $4 billion education plan

Labour reveals its $4 billion education plan

Labour will pour an extra $4 billion dollars into the education sector over the next four years if it’s voted into Government this election. It’s promising to pump $1.8 billion into the industry to deliver more teachers and resources, provide better professional development and help the sector meet rising costs. Labour leader Andrew Little said “After years of underfunding for education including a funding freeze there’s no question that the teaching profession, the schools, the education system is under pressure.” As part of the party’s education manifesto early childhood centres…

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4 ways to revamp your house

4 ways to revamp your house

  Every now and then, our homes need a revamp to keep up with exciting new developments in the world of interior design. Both an art and a science, beautiful homes are a constantly evolving phenomenon. It’s up to you to choose which new elements to incorporate and which ones to overlook. 1. LIVING SPACES We invest perhaps the maximum time and funds in creating sophisticated living rooms–they are after all, the doorway to the rest of the home. According to Purvi Parikh, Owner of a home decor store, minimalism…

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Xiaomi Mi Router 3C With 4 ‘High Performance’ Antennae Launched in India at Rs. 1,199

Xiaomi Mi Router 3C With 4 ‘High Performance’ Antennae Launched in India at Rs. 1,199

Alongside the launch of the Xiaomi Redmi 4 in India, Xiaomi launched the Mi Router 3C. The Wi-Fi router has been priced at Rs. 1,199, and will be available from May 20 via the Mi Home store in Bengaluru, and via Mi.com on May 23. It will be made available via Amazon India and Flipkart from June 8. The Xiaomi Mi Router 3C is the company’s first router launched in India. The company is touting its ease of use, its speed, and range. It can be setup and managed via…

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Want to roll around in snow or ski in summer? 4 places to visit in March, April

Want to roll around in snow or ski in summer? 4 places to visit in March, April

The Step into the Void glass skywalk overlooking the French Alps on top of a 3842-metre peak in Chamonix. The installation is made of three layers of glass and can withstand winds of up to 200kmph.(AFP) Not everyone’s definition of a winter getaway involves beach, sand or surf. For snow bunnies who love a good old-fashioned wintry wonderland getaway, Booking.com has compiled a list of the best last-minute destinations for rolling around in the snow, donning ski or skate, and sipping on a mug of marshmallow-topped hot chocolate in your…

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4 Subtle Signs and Symptoms of Vitamin K deficiency

4 Subtle Signs and Symptoms of Vitamin K deficiency

What is vitamin K? We may be aware of the importance of vitamins for the human body but do we know the significant role played by each of the different vitamins essential for human survival? Here’s your guide to the importance of vitamin K in our body and the several signs that the lack of it may cause. According to Webmd, vitamin K is indispensable for the formation of clots in the blood. Think about it, one may suffer loss of a huge amount of blood, just in case vitamin…

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