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Health
How To Do a Post-Holiday Party Detox
Photo: Getty Images No, you definitely should not do a full 24-hour juice cleanse—but there’s nothing wrong with having an…
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Health
A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows
Photo: Beth Lipton There’s nothing wrong with indulging a bit during the holidays. Stuffing, cranberry sauce, pies—there are so many…
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Health
Sleep Loss Takes a Toll on Your Heart
Short-term sleep loss due to long working hours may adversely affect your heart function, a study has warned. People who…
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Health
Half a handful of nuts a day ‘reduces early death risk’
“A handful of nuts can save your life, says new study,” The Daily Telegraph reports after a Dutch study found…
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Health
A potato-rich diet before pregnancy could up diabetes risk
“Eating potatoes before pregnancy increases risk of diabetes,” The Daily Telegraph reports. Researchers found a small, but significant, increase in…
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Health
Just a small cut in saturated fats ‘reduces heart disease risk’
“Swapping butter and meat for olive oil and fish does cut the risk of heart disease,” The Times reports. The…
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Health
Have a healthy diet in pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning…
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Health
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This…
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Health
Europe Air Pollution Causes 467,000 Early Deaths a Year: Report
Almost nine out of 10 European city dwellers breathe air that is harmful to their health, though the continent’s air…
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Health
Natural Healing: 7 Home Remedies for a Dry Throat
You snuggle into bed on time; have a good night’s sleep but wake up with a sore and scratchy throat.…
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